reducetarian — Recipes | REDUCETARIAN FOUNDATION

Air Fryer Egg Rolls

I make these as an appetizer, for my kid’s lunches and even for a snack throughout the day. You really can’t go wrong with these avocado egg rolls at all.

Jenny EdwardsApril 6, 2021egg rolls, egg-free recipe, veggie recipe, reducetarian, air fryer recipe, meat-free recipe, egg substitute, plant based cooking

Leafy Green Pinwheels

These adorable pinwheels are kid-friendly and they pack a punch in each bite. They’re loaded with lots of fiber from the collard greens, cucumber, spinach and mushrooms as well as protein from the tahini and a dose of healthy fat from the tahini and sesame seeds.

Jenny EdwardsJanuary 29, 2021amie valpone, easy recipe, healthy recipe, reducetarian, plant based recipe, plant based cooking

Lemon Bars with Almond Crust

These vibrant lemon bars are a quick and easy dessert, and a beam of sunshine for these grey winter months, or anytime in the year

DessertsJenny EdwardsJanuary 18, 2021lemon bars, lemon recipe, dairy-free baking, dessert recipe, shortbread, reducetarian, reducetarian baking

Mini Vegetable Pot Pies

These mini vegetable pot pies are the perfect vegan friendly version of the beloved classic, Chicken Pot Pie. Using simple ingredients, this warm and cozy dish is sure to be a crowd pleaser at your next dinner party or with the family for a weeknight dinner.

MainsJenny EdwardsJanuary 8, 2021pot pie recipe, pot pie, vegetable pie, reducetarian, meat-free recipe, veganuary

Blueberry Almond Chia Pudding

This new year you can cross off two of your resolutions in one with this healthy and sustainable recipe!

BreakfastJenny EdwardsJanuary 2, 2021chia pudding, pudding recipe, chia recipe, healthy recipe, reducetarian, blueberry pudding, healthy breakfast

Roasted Delicata Squash with Cranberries and Pistachio

This Roasted Delicata Squash with Cranberries and Pistachio pairs the sweet earthy flavor of winter squash with bright cranberries, nutty pistachios, and woodsy rosemary for an easy side dish that’s perfect for the holidays or all fall and winter long.

SidesJenny EdwardsNovember 23, 2020roasted vegetables, healthy thanksgiving, healthy meals, reducetarian, reducetarian recipe, fall recipes, winter recipes, roasted squash recipe

Cauliflower Stuffed Peppers

This recipe is flavorful, savory, and simple to make with only a few ingredients. It’s a warm dish that can serve as a pick-me-up when you need to power through.

Mains, SidesJenny EdwardsNovember 10, 2020cauliflower recipe, stuffed peppers, reducetarian, reducetarian recipe, healthy recipes, plant based recipe, plant based food, vegetarian recipe, vegan-friendly, plant based

Beet Tzatziki with Grilled Spring Vegetables

Even if our brunches and dinners are decidedly small affairs right now, we can enjoy the pleasures of fresh spring vegetables and bold color combinations.

Sides, SnacksBrian KatemanApril 4, 2020salad recipe, healthy recipe, spring vegetables, reducetarian, flexitarian recipe, less meat, reduce meat intake

Zoodle Salad with Green Peas, Pine Nuts, and Basil

This beautiful Zoodle Salad with Green Peas, Pine Nuts, and Basil is full of fresh, bright flavors and is perfect for spring!

Dinner in a Bowl, MainsBrian KatemanMarch 23, 2020salad recipe, healthy recipes, salad recipes, reducetarian, eat more plants, vegan food, plant power, plant based food, plant based meals, zoodles, low carb, nourishing recipes

Mushroom Pot Pie

To celebrate Pi Day, we are sharing a savory, hearty, and completely vegan pot pie.

MainsBrian KatemanMarch 13, 2020pi day, fab everyday, pie day, pot pie, pot pie recipe, vegan pot pie, easy pie recipe, hearty pie, hearty meals, reducetarian, reduce meat intake

Mushroom and Artichoke Heart Bourguignon

One of my go-to recipes for this is a bourguignon, a red wine-based French stew capitalizing on hearty vegetables like mushrooms, artichoke hearts, and carrots.

Dinner in a Bowl, SoupsBrian KatemanFebruary 20, 2020plant based recipe, flexitarian, reducetarian, meat free, less meat, meatless recipe, meatless bourguignon recipe, winter recipes

Raspberry Mousse Parfaits

The New Year is always a great time for a little re-set after all the indulgences of the holidays, but in my opinion that doesn’t mean that you have to cut out dessert!

DessertsBrian KatemanJanuary 9, 2020raspberry mousse parfaits, dessert recipe, vegan recipe, plant based recipe, meat free meals, reducetarian, reducetarian recipe, flexitarian recipe

Banana Bread & Banana Muffins

Are you looking for the perfect New Year’s Eve dessert? Look no further!

BreakfastBrian KatemanDecember 31, 2019muffins recipe, new years dessert, banana bread muffin, plant based baking, vegan baking, banana bread recipe, eat more plants, reducetarian

Carrot Cake With Cream Cheese Frosting

This easy vegan carrot cake is topped with a delicious cream cheese frosting that’s a dead ringer for the dairy version. Nobody will guess it’s vegan!

DessertsBrian KatemanDecember 12, 2019dessert recipe, carrot cake recipe, plant based recipe, reducetarian, flexitarian

Grilled Skewered Eggplant

SnacksBrian KatemanNovember 12, 2019eggplant, healthy recipe, reducetarian

Dairy-Free Creamy Green Soup

This creamy soup has all the flavor without any dairy, which is great news for those of you who either avoid dairy or can’t digest dairy, like myself.

SoupsBrian KatemanOctober 25, 2019dairy free, fall recipes, vegan, vegetarian recipe, vegetarian soup, dairy free soup, autumn soup, meat free meals, meat free cooking, reducetarian, reducetarian recipes

Vegetable Tagine

Tagine is a delicious sweet and spiced, North African stew, often made in a tagine pot, but it can be made in any heavy based pot with a lid.

Mains, Dinner in a BowlBrian KatemanOctober 23, 2019tagine recipe, vegetable tagine, vegetarian recipe, meatfree recipe, healthy nutrition, healthy recipe, reducetarian recipes, reducetarian, reduce meat

Pear, Banana & Strawberry Smoothie Bowl

This smoothie was inspired by autumn colours and tastes. A fully ripe pear paired with sweet and tart strawberries mixed with frozen bananas make this an irresistible treat to share with others or just to have by yourself.

BreakfastBrian KatemanOctober 11, 2019smoothie bowl, healthy food, nutritious breakfast, breakfast recipes, reducetarian, flexitarian, healthy meals, healthy recipes, vegan smoothie bowl, dairy free smoothie bowl, dairy-free

Spicy Black Bean Red Pepper Walnut Chili

If you’re looking for a fuss-free, plant-based chili that even meat-lovers will adore, you’ve met your match.

Mains, Dinner in a BowlBrian KatemanOctober 3, 2019vegan recipe, plant based eating, plant based recipe, meat free cooking, meat free meals, meat free monday, meatless monday, meatless cooking, reducetarian, spicy recipes, easy recipes, healthy diet, healthy food

Easy Massaged Kale Lettuce Wraps

These lettuce wraps are ideal for a quick weekday lunch and also great for dinner when you’re in a pinch and don’t have time to spend hours in your kitchen.

Salads, SnacksBrian KatemanSeptember 27, 2019plant-based diet, less meat, reducetarian, reduce meat, lettuce wraps, easy recipes, simple meatless recipes, quick meat free recipes, meatless cooking

Recipes

Easy, healthy, and delicious plant-based recipes for omnivores, vegans and everyone in-between!