healthy recipe — Recipes | REDUCETARIAN FOUNDATION

Chickpea Sweet Potato Stew With Chive Dumplings

Put on your coziest sweater, cue up the latest addictive TV series, and curl up with a bowl of this hearty Chickpea Sweet Potato Stew, topped with delicious Chive Dumplings.

Dinner in a BowlJenny EdwardsOctober 7, 2021stew, fall recipes, fall stew, healthy recipe, reducetarian recipe, meat-free stew

Cowboy Salad

The key to a delicious salad is 1 - the toppings and 2 - the dressing. It's so easy to throw a beautiful and scrumptious salad together at home and I'll teach you how.

Jenny EdwardsSeptember 22, 2021salad recipe, cowboy salad, meat-free salad, organic food, healthy recipe, nutritious recipe, reducetarian recipe

Piña Colada Smoothie

Bursting with the tropical flavors of pineapple, coconut, and a hint of lime, this Vegan Piña Colada Smoothie is as easy to whip up as it is delicious and refreshing.

DessertsJenny EdwardsMay 28, 2021Piña Colada Smoothie, smoothie recipe, healthy recipe

Leafy Green Pinwheels

These adorable pinwheels are kid-friendly and they pack a punch in each bite. They’re loaded with lots of fiber from the collard greens, cucumber, spinach and mushrooms as well as protein from the tahini and a dose of healthy fat from the tahini and sesame seeds.

Jenny EdwardsJanuary 29, 2021amie valpone, easy recipe, healthy recipe, reducetarian, plant based recipe, plant based cooking

Blueberry Almond Chia Pudding

This new year you can cross off two of your resolutions in one with this healthy and sustainable recipe!

BreakfastJenny EdwardsJanuary 2, 2021chia pudding, pudding recipe, chia recipe, healthy recipe, reducetarian, blueberry pudding, healthy breakfast

Coconut Cauliflower Rice & Lentils

Cauliflower is a beautiful alternative to rice and you can use it to make pretty much any recipe that calls for any type of rice. Substituting cauliflower is a delicious, fun and easy way to include more veggies into your diet.

MainsJenny EdwardsDecember 10, 2020cauliflower recipe, cauliflower rice, high protein recipe, plant based protein, plant based recipe, reducetarian recipe, healthy diet, healthy recipe, meat free diet

Peanut Butter Overnight Oats

To make these vegan peanut butter overnight oats, you combine the non-dairy milk of your choice (I use unsweetened vanilla almond milk), chia seeds, peanut butter (or whatever nut butter you prefer), maple syrup, salt, and rolled oats.

BreakfastJenny EdwardsAugust 12, 2020oats, overnight oats, peanut butter recipe, peanut butter, breakfast recipe, healthy recipe, peanut butter overnight oats

Beet Tzatziki with Grilled Spring Vegetables

Even if our brunches and dinners are decidedly small affairs right now, we can enjoy the pleasures of fresh spring vegetables and bold color combinations.

Sides, SnacksBrian KatemanApril 4, 2020salad recipe, healthy recipe, spring vegetables, reducetarian, flexitarian recipe, less meat, reduce meat intake

Arugula Stuffed Sweet Potatoes

Stuffing sweet potatoes is fairly easy. All you need are a few ingredients that you love (I chose asparagus, quinoa and onions with a touch of lemon juice and lemon zest) but you can choose whatever floats your boat.

MainsBrian KatemanFebruary 4, 2020recipe, plant based eating, plant based recipe, stuffed sweet potatoes, meat free cooking, healthy recipe, healthy food, quick recipes

Grilled Skewered Eggplant

SnacksBrian KatemanNovember 12, 2019eggplant, healthy recipe, reducetarian

Vegetable Tagine

Tagine is a delicious sweet and spiced, North African stew, often made in a tagine pot, but it can be made in any heavy based pot with a lid.

Mains, Dinner in a BowlBrian KatemanOctober 23, 2019tagine recipe, vegetable tagine, vegetarian recipe, meatfree recipe, healthy nutrition, healthy recipe, reducetarian recipes, reducetarian, reduce meat

Baked Onion Rings

Have you ever tried making onion rings with bell pepper slices instead of onion? How’s about adding some garam masala into the mixture to spice up the recipe?

SnacksBrian KatemanApril 24, 2019onion rings, healthy recipe, baked onion rings, plant based

Squash, Bean, And Corn Comfort Bowl

Nourishing bowls like this are the perfect way to use up the produce you have left in your fridge!

Dinner in a BowlBrian KatemanFebruary 3, 2019buddha bowl recipe, healthy recipe, plant based, plant based buddha bowl, less meat, dinner in a bowl

Recipes

Easy, healthy, and delicious plant-based recipes for omnivores, vegans and everyone in-between!