plant based recipe — Recipes | REDUCETARIAN FOUNDATION

Air Fryer Grilled Cheese with Apple and Arugula

Did you know that you can make the easiest, crispiest “grilled” cheese sandwiches in the air fryer? It’s true, and once you try it, you’ll never want to go back to the old way.

SnacksJenny EdwardsApril 14, 2021grilled cheese, dairy-free, dairy-free recipe, air fryer recipe, air fryer grilled cheese, plant based recipe, plant based grilled cheese

Leafy Green Pinwheels

These adorable pinwheels are kid-friendly and they pack a punch in each bite. They’re loaded with lots of fiber from the collard greens, cucumber, spinach and mushrooms as well as protein from the tahini and a dose of healthy fat from the tahini and sesame seeds.

Jenny EdwardsJanuary 29, 2021amie valpone, easy recipe, healthy recipe, reducetarian, plant based recipe, plant based cooking

Coconut Cauliflower Rice & Lentils

Cauliflower is a beautiful alternative to rice and you can use it to make pretty much any recipe that calls for any type of rice. Substituting cauliflower is a delicious, fun and easy way to include more veggies into your diet.

MainsJenny EdwardsDecember 10, 2020cauliflower recipe, cauliflower rice, high protein recipe, plant based protein, plant based recipe, reducetarian recipe, healthy diet, healthy recipe, meat free diet

Cauliflower Stuffed Peppers

This recipe is flavorful, savory, and simple to make with only a few ingredients. It’s a warm dish that can serve as a pick-me-up when you need to power through.

Mains, SidesJenny EdwardsNovember 10, 2020cauliflower recipe, stuffed peppers, reducetarian, reducetarian recipe, healthy recipes, plant based recipe, plant based food, vegetarian recipe, vegan-friendly, plant based

Caramel Peanut Crunch Chocolate Bars

These dairy-free crunchy caramel chocolate bars aren’t just delicious, they’re ultra-healthy too.

DessertsJenny EdwardsOctober 22, 2020caramel chocolate, peanut chocolate, dairy free chocolate bar, dairy free candy, dairy free baking, egg free baking, plant based cooking, plant based recipe, plant based chocolate, chocolate bar recipe

Nut Butter Green Smoothie

This green smoothie is a great way to start your morning and can be easily prepped the night before!

Jenny EdwardsSeptember 28, 2020nut butter, peanut butter, almond butter, healthy breakfast, reducetarian breakfast, plant based breakfast, plant based recipe, plant based meals, nutritious food, flexitarian

Stuffed Roasted Artichokes

Artichokes are hitting their (second) peak season of the year. And it’s the last one we’ll get until spring, so go grab a few and start stuffing.

Mains, SidesJenny EdwardsSeptember 10, 2020artichokes, roasted artichoke, vegetable recipes, healthy recipes, plant based recipe, reducetarian food, reducetarian diet, flexitarian recipes, meat free cooking

Grilled Zucchini and Corn Tacos with Plant-Based Chorizo

The other delicious element happening here is a plant-based sunflower, dried chili, and sun-dried tomato topping inspired by the smoky heat of chorizo.

MainsJenny EdwardsJuly 8, 2020taco recipe, grilled vegetables, plant based recipe, vegan tacos, meat free tacos, mexican recipe, easy vegan recipe, reducetarian food

Mushroom and Artichoke Heart Bourguignon

One of my go-to recipes for this is a bourguignon, a red wine-based French stew capitalizing on hearty vegetables like mushrooms, artichoke hearts, and carrots.

Dinner in a Bowl, SoupsBrian KatemanFebruary 20, 2020plant based recipe, flexitarian, reducetarian, meat free, less meat, meatless recipe, meatless bourguignon recipe, winter recipes

Pinto Mushroom Meatballs

In a house with three kids ages three and under, I’ve learned that the more foods we have ready to go in the freezer, the easier life is! So when it comes to staples like meatballs, I make giant batches and freeze away!

Sides, MainsBrian KatemanFebruary 11, 2020meatballs recipe, vegan recipe, plant based recipe, meat free recipe, reducetarian recipe, meatless, meatless monday, flexitarian

Arugula Stuffed Sweet Potatoes

Stuffing sweet potatoes is fairly easy. All you need are a few ingredients that you love (I chose asparagus, quinoa and onions with a touch of lemon juice and lemon zest) but you can choose whatever floats your boat.

MainsBrian KatemanFebruary 4, 2020recipe, plant based eating, plant based recipe, stuffed sweet potatoes, meat free cooking, healthy recipe, healthy food, quick recipes

Raspberry Mousse Parfaits

The New Year is always a great time for a little re-set after all the indulgences of the holidays, but in my opinion that doesn’t mean that you have to cut out dessert!

DessertsBrian KatemanJanuary 9, 2020raspberry mousse parfaits, dessert recipe, vegan recipe, plant based recipe, meat free meals, reducetarian, reducetarian recipe, flexitarian recipe

Carrot Cake With Cream Cheese Frosting

This easy vegan carrot cake is topped with a delicious cream cheese frosting that’s a dead ringer for the dairy version. Nobody will guess it’s vegan!

DessertsBrian KatemanDecember 12, 2019dessert recipe, carrot cake recipe, plant based recipe, reducetarian, flexitarian

Spicy Black Bean Red Pepper Walnut Chili

If you’re looking for a fuss-free, plant-based chili that even meat-lovers will adore, you’ve met your match.

Mains, Dinner in a BowlBrian KatemanOctober 3, 2019vegan recipe, plant based eating, plant based recipe, meat free cooking, meat free meals, meat free monday, meatless monday, meatless cooking, reducetarian, spicy recipes, easy recipes, healthy diet, healthy food

Creamy Coconut Vegetable Korma

Although korma can be made with ghee, yogurt or cream, these ingredients aren’t necessary for the signature indulgent creaminess.

Mains, Dinner in a BowlBrian KatemanAugust 28, 2019recipe, plant based eating, plant based recipe, plant based cooking, curry recipe, easy recipes, sustainable diet

Cocoa Energy Bars

These bars are packed with nutritious ingredients that will start your day off just right.

SnacksBrian KatemanMay 24, 2019cocoa energy bars, energy bar recipe, plant based recipe, dairy free baking, protein bar, plant based protein

Baked Squash Curry

Remember to garnish the veggie curry with a few dashes of chilli to make it extra comforting and tasty!

MainsBrian KatemanMay 23, 2019curry recipe, vegan recipe, plant based recipe, butternut squash, baked squash

Corn Chowder

This Corn Chowder is super heart-warming and goes well with a few dashes of hot sauce!

SoupsBruce SachsMay 15, 2019corn chowder, plant based recipe

Shakshuka-Style Tempeh

Shakshuka originated in North Africa but has gained popularity throughout the Middle East, Western Europe, and North America. It typically incorporates fresh chile peppers, such as jalapeño, chipotle, or serrano.

Mains, FeaturedBrian KatemanOctober 29, 2018shakshuka, tempeh recipes, plant based recipe, north african recipes, meatless recipes

Barley and Walnut Wraps

If ever there were a totally egalitarian recipe, this is it! This recipe designed as a starting point for building your very own wonder wrap, and it pales to what you can dream up.

SnacksBrian KatemanOctober 29, 2018plant based recipe, healthy recipes, quick and simple recipes, reducetarian recipes, reducetarian cookbook, plant based cooking, less meat

Recipes

Easy, healthy, and delicious plant-based recipes for omnivores, vegans and everyone in-between!