meat free meals — Recipes | REDUCETARIAN FOUNDATION

Raspberry Mousse Parfaits

The New Year is always a great time for a little re-set after all the indulgences of the holidays, but in my opinion that doesn’t mean that you have to cut out dessert!

DessertsBrian KatemanJanuary 9, 2020raspberry mousse parfaits, dessert recipe, vegan recipe, plant based recipe, meat free meals, reducetarian, reducetarian recipe, flexitarian recipe

Winter Vegetable Stir Fry with Bean Noodles

You can use any vegetables you have on-hand. We always try and use a range of colours and textures.

MainsBrian KatemanNovember 21, 2019recipe, plant based eating, meatless recipe, meat free monday, meat free meals, vegetarian recipe, stir fry recipe

Dairy-Free Creamy Green Soup

This creamy soup has all the flavor without any dairy, which is great news for those of you who either avoid dairy or can’t digest dairy, like myself.

SoupsBrian KatemanOctober 25, 2019dairy free, fall recipes, vegan, vegetarian recipe, vegetarian soup, dairy free soup, autumn soup, meat free meals, meat free cooking, reducetarian, reducetarian recipes

Spicy Black Bean Red Pepper Walnut Chili

If you’re looking for a fuss-free, plant-based chili that even meat-lovers will adore, you’ve met your match.

Mains, Dinner in a BowlBrian KatemanOctober 3, 2019vegan recipe, plant based eating, plant based recipe, meat free cooking, meat free meals, meat free monday, meatless monday, meatless cooking, reducetarian, spicy recipes, easy recipes, healthy diet, healthy food

Linguine With Tomato Sauce

Any wheat or wheat-free pasta is delicious with this sauce.

SidesBrian KatemanMay 24, 2019tomato pasta, linguine pasta, meat free meals, plant based

Veggie Pot Pie

As an alternative to pastry topping, cut circles, triangles, or squares from soft tortillas, naan bread, or baked pizza dough, brush with extra-virgin olive oil oil, and use them to top the pies.

MainsBrian KatemanMay 20, 2019pot pie recipe, pot pie, veggie recipe, vegetarian, meat free meals

Recipes

Easy, healthy, and delicious plant-based recipes for omnivores, vegans and everyone in-between!