Mains — Recipes | REDUCETARIAN FOUNDATION

Lentil Shepherd's Pie with Sweet Potato Crust

This Lentil Shepherd's Pie is topped with fluffy sweet potatoes and stuffed with a delicious and hearty mixture of lentils, mushrooms and thyme in sauce.

MainsJenny EdwardsDecember 14, 2021shepherd's pie, festive recipe, meat-free shepherd's pie, meatless shepherd's pie

Tandoori Cauliflower

Looking to spice up your holiday menu this season? Try this gorgeous tandoori cauliflower recipe. Packed with flavorful spices, this dish looks beautiful on the plate and is sure to be a hit at your next holiday dinner party!

Mains, SidesJenny EdwardsDecember 8, 2021cauliflower recipe, tandoori recipe, cauliflower tandoori, healthy recipes, meat-free recipes

Cranberry Rice Pilaf

This Cranberry Rice Pilaf is deliciously aromatic with fragrant basmati rice, toasted almonds, savory onion, and sweet/tart cranberries. It’s the perfect side dish for just about anything!

Mains, SidesJenny EdwardsNovember 18, 2021rice pilaf, cranberry rice, thanksgiving recipes, side dish recipe, healthy food, healthy meals

Leftover Thanksgiving Sweet Potato Tacos

While everyone else in your family is fighting over making the best post-Thanksgiving sandwich, I’ve got an even better idea for you. This year, instead of looking at the boring mashed potatoes from the holiday, you can use up any leftover veggies and add them to these delicious “tacos”.

MainsJenny EdwardsNovember 16, 2021tacos, thanksgiving, thanksgiving recipe, meat-free thanksgiving, plant-based thanksgiving, thanksgiving leftovers

BBQ Jackfruit Tacos

These easy BBQ Jackfruit tacos are cooked in a spicy BBQ sauce mixture and served with a radish scallion salsa, avocado and cilantro to resemble vegan pulled pork tacos. Make this for your next Taco Tuesday and discover the world of flavor that jackfruit offers!

MainsJenny EdwardsSeptember 29, 2021bbq jackfruit tacos, tacos, mexican food, jackfruit recipe, taco tuesday, weeknight dinner, reducetarian dinner

Masala Corn

Masala Corn is a delectable dish that creates an explosion of flavors and will easily be a favorite your whole family will enjoy over and over again.

Dinner in a Bowl, MainsJenny EdwardsAugust 26, 2021masala corn

Garden Vegetable Open Faced Wraps

These open-faced wraps are ideal for any summer evening because they’re filled with so much flavor and bursting with gorgeous colors from the red cabbage to the pineapple and apple to the orange tomatoes and the cucumbers.

Snacks, MainsJenny EdwardsAugust 12, 2021wraps, salad wraps, garden vegetables, salad recipe, summer recipes, easy recipes, meat free cooking

Jackfruit Jerk Tacos

These flavorful Jamaican jerk jackfruit tacos are easy and quick for a busy weeknight dinner.

MainsJenny EdwardsJuly 30, 2021jackfruit jerk tacos, jerk tacos, jackfruit tacos, tacos, taco recipes, jamaican tacos, meat-free tacos

Banh Mi Hot Dogs

Prepared similarly to the popular banh mi sandwich, these Vegan Banh Mi Hot Dogs are made with grilled plant-based hot dogs topped with quick-pickled veggies and drizzled with a vegan spicy sriracha mayo. They are SO good, and surprisingly easy to make.

MainsJenny EdwardsJuly 2, 2021hot dog recipe, vegan hot dogs, plant-based hot dog, banh mi, 4th july, 4th july recipe

Eggplant Coconut Curry

The combination of these ingredients – eggplant, arugula, coconut milk and spices – is fabulous and creates a rich, vibrant color that pops on any table.

Dinner in a Bowl, MainsJenny EdwardsJune 29, 2021eggplant curry, coconut curry, curry recipe, vegetable curry

Butternut Squash, Black Bean, Quinoa Veggie Burgers

These burgers have so much texture from the quinoa, black beans, and butternut squash and so much flavor from all the herbs and spices! I like to serve these with a spicy guacamole and crisp lettuce to make them even better.

MainsJenny EdwardsMay 10, 2021veggie burgers, veggie burger recipe, bean burgers, healthy burgers, spring recipes, barbecue recipes, bbq burger, meat-free burger

Plant-Based Risotto with Toasted Garlic and Sauteed Mushrooms

Tender, creamy rice is the perfect foundation for all kinds of spring ingredients, from asparagus to artichokes.

Dinner in a Bowl, MainsJenny EdwardsMay 3, 2021risotto, dairy-free meal, mushroom recipes, plant based, plant based cooking

BBQ Tofu Burritos

National Burrito Day is celebrated each year on the first Thursday in April, but we all know every day is a good day to eat burritos.

MainsJenny EdwardsApril 1, 2021burrito day, national burrito day, plant-based burrito, mexican food, meat free mexican food, veggie burrito

Ratatouille with Homemade Sauce

This home-cooked Ratatouille with Homemade Sauce is beautiful and well worth the effort it takes to make it.

MainsJenny EdwardsFebruary 2, 2021ratatouille, reducetarian recipe, meatless recipes, veggie recipes, healthy recipes, comforting recipes

Mini Vegetable Pot Pies

These mini vegetable pot pies are the perfect vegan friendly version of the beloved classic, Chicken Pot Pie. Using simple ingredients, this warm and cozy dish is sure to be a crowd pleaser at your next dinner party or with the family for a weeknight dinner.

MainsJenny EdwardsJanuary 8, 2021pot pie recipe, pot pie, vegetable pie, reducetarian, meat-free recipe, veganuary

Lasagna Wraps

The "burrito" provides all the flavors I love in my lasagna but it is much easier and faster to prepare.

MainsJenny EdwardsDecember 30, 2020lasagna recipe, lasagna wraps, reducetarian recipe, italian recipe, meat free italian, flexitarian recipe

Coconut Cauliflower Rice & Lentils

Cauliflower is a beautiful alternative to rice and you can use it to make pretty much any recipe that calls for any type of rice. Substituting cauliflower is a delicious, fun and easy way to include more veggies into your diet.

MainsJenny EdwardsDecember 10, 2020cauliflower recipe, cauliflower rice, high protein recipe, plant based protein, plant based recipe, reducetarian recipe, healthy diet, healthy recipe, meat free diet

Cauliflower Stuffed Peppers

This recipe is flavorful, savory, and simple to make with only a few ingredients. It’s a warm dish that can serve as a pick-me-up when you need to power through.