Soups — Recipes | REDUCETARIAN FOUNDATION

Honeynut Squash and Apple Soup with Fresh Ginger

The recipe for this vibrant Honeynut squash and apple soup has a short list of ingredients and really plays up the flavor of the winter squash itself, using both the flesh and seeds of the vegetable.

SoupsJenny EdwardsSeptember 20, 2021soup recipe, fall recipe, autumn recipe, honeynut squash, comforting recipes, meat-free soup

Vegan Tortilla Soup with Sliced Radishes and Avocados

A hearty, spicy plant-based tortilla soup that's perfect for chilly winter days.

SoupsJenny EdwardsJanuary 20, 2021plant-based soup, tortilla soup, meat-free recipe, plant-based recipe, mexican food

Pumpkin Rosemary Soup

By using vegetable stock and coconut milk as a base, the soup is creamy and delicious, but completely vegan.

Creamy Butternut Squash Soup

Have you ever had creamy butternut squash soup? This one-pot recipe is sure to win you over in an instant.

Mushroom and Artichoke Heart Bourguignon

One of my go-to recipes for this is a bourguignon, a red wine-based French stew capitalizing on hearty vegetables like mushrooms, artichoke hearts, and carrots.

Vegan Creamy Baked Potato Soup

We’ve not only figured out a way to veganize the traditionally dairy-laden comfort soup, we’ve managed to (secretly) pack it to the brim with nourishing vegetables.

Dairy-Free Creamy Green Soup

This creamy soup has all the flavor without any dairy, which is great news for those of you who either avoid dairy or can’t digest dairy, like myself.

Butternut Squash Coconut Soup

Soup is definitely my go-to fall comfort food. You just throw everything together and in half an hour you’ve got a a bowl of a satisfying hearty meal to warm your belly and soul.

Vegetable Broth

The great advantage of making this broth is that you can use any vegetable and every part of the vegetable, so save everything, from cores to peels

SoupsBrian KatemanMay 24, 2019

Cream Of Mushroom Soup

Cremini mushrooms are great in this soup because they lend it a rich, dark color, but white mushrooms, shiitake, or other types of mushrooms can be used.

SoupsBrian KatemanMay 21, 2019

Spiced Pumpkin Soup

Coconut milk lends a Thai flavor to the soup, but you can use any unflavored, unsweetened nondairy milk.

SoupsBrian KatemanMay 16, 2019meatless soup recipe, meat free recipes, pumpkin soup

Moroccan Carrot Soup

This spicy Moroccan soup is packed full of nourishing ingredients and gets its creaminess from coconut milk.

SoupsBrian KatemanMay 15, 2019soup recipe, reducetarian soup

Corn Chowder

This Corn Chowder is super heart-warming and goes well with a few dashes of hot sauce!

SoupsBruce SachsMay 15, 2019corn chowder, plant based recipe

Black Bean Soup

This Black Bean Soup is easy to make and filled with protein and tasty vegetables.

SoupsBrian KatemanFebruary 4, 2019black bean soup, black bean, healthy recipes

Vegetable Pho

Bok choy, baby bok choy, and tat soi are Asian greens that work well in pho dishes. You can use 2 cups chopped spinach in place of bok choy.

SoupsBrian KatemanNovember 2, 2018vegetable pho, pho recipe, meat free pho

Roasted Beet Soup

If you haven’t tried roasted beets, you may find that you actually like (dare I say, love) the taste—roasting vegetables brings out their sugars, caramelizing the veggies to render them sweet, nutty, and very agreeable.

SoupsBrian KatemanOctober 29, 2018meatless soup recipe, healthy soup, roasted beet soup, beetroot recipe

Rainbow Vegetable Soup

Ladle soup into four bowls. If desired, sprinkle each with 2 tablespoons vegan Parmesan cheese.

Onion Soup

Fresh thyme lends the soup a Mediterranean flavor, but if only dried is available, dried leaves (as opposed to ground) are preferred; use 1 teaspoon. If you don’t have thyme, use oregano.

SoupsBrian KatemanOctober 29, 2018onion soup, healthy soup, vegan onion soup

Tomato Soup

Tomato soup doesn’t always need dairy to be tasty! This one is packed with nutrients and flavor from the herbs and veggies.

Asian Hot, Sweet, and Sour Noodle Soup

Of course you can use regular button mushrooms in this soup, but why not try shiitake or maitake mushrooms?

SoupsBrian KatemanOctober 29, 2018asian soup, asian cooking, meat free asian recipe

Recipes

Easy, healthy, and delicious plant-based recipes for omnivores, vegans and everyone in-between!