flexitarian — Recipes | REDUCETARIAN FOUNDATION

Nut Butter Green Smoothie

This green smoothie is a great way to start your morning and can be easily prepped the night before!

Jenny EdwardsSeptember 28, 2020nut butter, peanut butter, almond butter, healthy breakfast, reducetarian breakfast, plant based breakfast, plant based recipe, plant based meals, nutritious food, flexitarian

Pumpkin Rosemary Soup

By using vegetable stock and coconut milk as a base, the soup is creamy and delicious, but completely vegan.

Mains, Dinner in a Bowl, SoupsJenny EdwardsSeptember 22, 2020fall recipe, fall inspired, autumn recipe, fall soup, pumpkin soup, vegan pumpkin soup, plant based recipes, reducetarian recipes, flexitarian

Mushroom and Artichoke Heart Bourguignon

One of my go-to recipes for this is a bourguignon, a red wine-based French stew capitalizing on hearty vegetables like mushrooms, artichoke hearts, and carrots.

Dinner in a Bowl, SoupsBrian KatemanFebruary 20, 2020plant based recipe, flexitarian, reducetarian, meat free, less meat, meatless recipe, meatless bourguignon recipe, winter recipes

Pinto Mushroom Meatballs

In a house with three kids ages three and under, I’ve learned that the more foods we have ready to go in the freezer, the easier life is! So when it comes to staples like meatballs, I make giant batches and freeze away!

Sides, MainsBrian KatemanFebruary 11, 2020meatballs recipe, vegan recipe, plant based recipe, meat free recipe, reducetarian recipe, meatless, meatless monday, flexitarian

Carrot Cake With Cream Cheese Frosting

This easy vegan carrot cake is topped with a delicious cream cheese frosting that’s a dead ringer for the dairy version. Nobody will guess it’s vegan!

DessertsBrian KatemanDecember 12, 2019dessert recipe, carrot cake recipe, plant based recipe, reducetarian, flexitarian

Pear, Banana & Strawberry Smoothie Bowl

This smoothie was inspired by autumn colours and tastes. A fully ripe pear paired with sweet and tart strawberries mixed with frozen bananas make this an irresistible treat to share with others or just to have by yourself.

BreakfastBrian KatemanOctober 11, 2019smoothie bowl, healthy food, nutritious breakfast, breakfast recipes, reducetarian, flexitarian, healthy meals, healthy recipes, vegan smoothie bowl, dairy free smoothie bowl, dairy-free

Chorizo Breakfast Tacos

We’re so grateful for the opportunity to join Reducetarian’s mission and share some of our favorite vegan recipes with you, like these Tofu “Chorizo” Breakfast Tacos!

BreakfastBrian KatemanSeptember 5, 2019chorizo breakfast, plant based, tofu recipes, breakfast recipes, nutrition, plant based nutrition, plant based eating, reducetarian, flexitarian, less meat, meatless breakfast

Warm Banana Split

This is an updated, dairy-free version of the old-fashioned and well-loved classic, the banana split!

DessertsBrian KatemanMay 23, 2019banana split, dairy free dessert, flexitarian, egg free dessert, sweet treats

Recipes

Easy, healthy, and delicious plant-based recipes for omnivores, vegans and everyone in-between!