REDUCETARIAN - Eat Less Meat

Butternut Squash Coconut Soup Recipe

Soup is definitely my go-to fall comfort food. You just throw everything together and in half an hour you’ve got a a bowl of a satisfying hearty meal to warm your belly and soul. 

Creamy Pumpkin Sage Pasta Sauce Recipe

With cooler temperatures, everyone wants something warm for dinner and while soup is always a good option, I can't get away with serving it five nights a week (I tried). 

Pear, Banana & Strawberry Smoothie Bowl Recipe

This smoothie was inspired by autumn colours and tastes. A fully ripe pear paired with sweet and tart strawberries mixed with frozen bananas make this an irresistible treat to share with others or just to have by yourself.