Audrey Lawson-Sanchez is the executive director of Balanced, a nonprofit advocacy organization focused on improving the healthfulness of menus in schools, hospitals, offices, universities, and other critical community institutions.
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Finding the right nutrient balance in a diet can be a difficult task, but with diabetes, it only gets more complicated. Sugar is a well-understood nutrient among the diabetic community, but other nutrients like protein are proving important as well.
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According to a recent study from Tufts University, excessive or insufficient intakes of certain foods cause 45% of deaths related to cardio-metabolic diseases such as heart disease, stroke, and type-2 diabetes
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A recently released paper by the Academy of Nutrition and Dietetics shows the overwhelming evidence that well planned plant-based “diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases.”
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