REDUCETARIAN - Eat Less Meat

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Reducing Diabetes Risk Through Plant Proteins

Reducing Diabetes Risk Through Plant Proteins

Finding the right nutrient balance in a diet can be a difficult task, but with diabetes, it only gets more complicated. Sugar is a well-understood nutrient among the diabetic community, but other nutrients like protein are proving important as well.

The Secret to a Longer Life: More Nuts, Less Meat? 

The Secret to a Longer Life: More Nuts, Less Meat? 

According to a recent study from Tufts University, excessive or insufficient intakes of certain foods cause 45% of deaths related to cardio-metabolic diseases such as heart disease, stroke, and type-2 diabetes

New Research Supports Health Benefits of Eating Less Meat

New Research Supports Health Benefits of Eating Less Meat

A recently released paper by the Academy of Nutrition and Dietetics shows the overwhelming evidence that well planned plant-based “diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases.”