flexitarian — Blog | REDUCETARIAN FOUNDATION

Being a reducetarian does not automatically mean you’re also leading an environmentally friendly life. Sure, you’re one step in the right direction, but you can always have a higher goal in mind!

Jenny EdwardsSeptember 2, 2021environment, environmentally friendly, reducetarian, flexitarian, eat less meat, sustainable diet, sustainable lifestyle

5 Easy Ways To Add More Wholegrains Into Your Diet

Making sure that you’re consuming enough whole grains each day is a great (and super simple) way to give your health an extra boost.

Jenny EdwardsJanuary 6, 2021wholegrains, healthy diet, reducetarian, reduce meat intake, reduce meat consumption, flexitarian, eat more plants, how to eat healthier

Reasons You Should Cut Down On Animal Products This Christmas

More people are reducing their intake of animal products than ever before, which means that it’s also becoming easier to do so.

Jenny EdwardsDecember 19, 2020christmas, reducetarian, flexitarian, eat less meat, why eat less meat, vegetarian, reducetarian christmas, meat free christmas

Top Tips For Plant Based Cooking

Plant-based cooking is super simple once you’ve had a little bit of practice. It’s all about confidence and willingness to try out new ingredients and ways of cooking.

Jenny EdwardsDecember 7, 2020reducetarian, flexitarian, plant based cooking, meat free cooking, tips for plant based cooking, cooking with plants, veggie

How To Have A Reducetarian Christmas

We all deserve to treat ourselves to the best Christmas banquets of all this year, so let me share a few tips on how you can have the most wonderful reducetarian Christmas ever.

Jenny EdwardsNovember 30, 2020reducetarian, flexitarian, christmas, christmas 2020, plant based christmas, meat free christmas, veggie christmas, why eat less meat, how to eat less meat

Plant-Based Foods That Will Give You An Energy Boost

There are a lot of tempting and expensive products on the market that promise to give you an energy boost, but I can assure you there’s nothing more simple and cost-effective than nourishing yourself with plants!

Jenny EdwardsNovember 19, 2020energy foods, plant based, plant foods, healthy foods, plant based nutrition, reducetarian, flexitarian, meatless nutrition

A Guide To Having A Reducetarian Thanksgiving

What makes the reducetarian diet so appealing is that not much needs to change or be adapted in your normal life, which is why putting on the perfect reducetarian banquet for Thanksgiving should be an absolute breeze

Jenny EdwardsNovember 16, 2020thanksgiving, reducetarian, flexitarian, eat less meat, why eat less meat, thanksgiving 2020, thanksgiving tips, meatless thanksgiving, plant based

Why Meat Lovers Need To Know About Seitan

Seitan has been a favourite among vegetarians and vegans for a while now as it has the ability to mimic the taste and texture of classic meat products from burgers to chicken strips.

Jenny EdwardsNovember 9, 2020seitan, meat free, reducetarian, meat reducer, meat lover, wheat gluten, flexitarian, reducetarian diet

5 Tips To Help You Eat Less Meat This Fall

What if I told you that it’s just as easy to reduce your meat intake during the colder months of the year, too?

Jenny EdwardsOctober 9, 2020ways to eat less meat, reducetarian, reduce meat, reducetarian diet, how to eat less meat, meatless diet, vegetarian, plant based, flexitarian, fall recipes, pumpkin recipes

Fall-Inspired Recipes To Get You In The Seasonal Spirit

Colder months call for hearty meals, and we’re here to provide you with all the fall inspiration, reducetarian-style!

Jenny EdwardsSeptember 10, 2020autumn, autumn recipes, fall recipes, fall, fall inspired, reducetarian food, reducetarian meals, how to eat less meat, reducetarianism, reducetarian diet, reducetarian recipes, flexitarian, reducetarian blog, reducetarian cookbook recipes

How Eating Less Meat Can Help The Oceans

You might be dubious towards the idea that meat consumption is connected to the health of the oceans, but it really is true.

Jenny EdwardsSeptember 4, 2020oceans, less meat, reducetarian, flexitarian, save the ocean, conscious diet

7 Ways To Eat Less Meat This Summer

If you’re amongst those individuals and have been looking into how to reduce your meat intake, then you’re in just the right place!

Jenny EdwardsJuly 14, 2020less meat, reducetarian, summer diet, how to eat less meat, reduce meat, meat reducer, flexitarian, vegetarian

Plant-Powered Bodybuilding: Debunking the Need for Animal Protein to Build Muscle

Meatheads at the gym. That term shows just how deeply embedded the view of animal protein is with bodybuilding and fitness…

Bruce SachsAugust 21, 2019plant power, bodybuilding, animal protein, less meat, vegan fitness, plant based fitness, fitness industry, diet, healthy diet, reducetarian, flexitarian, body transformation, protein

Things You Should Know If You Want To Reduce Your Meat Intake

We have outlined for you a few of the most important things that you should know before you take the step in the right direction, and start eating less meat!

Bruce SachsJuly 17, 2019meatless, meatless monday, meatless recipes, vegan, vegetarian, vegetarian cooking, meat free cooking, less meat, eat more plants, how to eat healthy, healthy eating, conscious diet, sustainable diet, reducetarian, flexitarian

Plant-Based KFC Burger Sold Out In First Four Days

All in the same month, KFC announced their new plant-based chicken burger, released it, and sold out within 4 days.

Bruce SachsJune 30, 2019kfc, vegan, plant based eating, plant based meals, vegan fast food, meat free food, meat free meals, vegetarian, flexitarian, reducetarian, reduce meat, eat more plants

Why You Should Consider Eating Less Meat This Meat Free Week

Experts say that by 2050 the developed world will need to reduce their meat consumption by 50%.

Bruce SachsJune 16, 2019world meat free week, meat free week, meat free, meatless monday, reducetarian, flexitarian, meat free meals, less meat, more plants, how to eat more plants, vegetarian, vegan, plant based, plant based eating

Plant-Based Sources Of Protein

It’s a common misconception that you can’t get your daily protein intake when not consuming meat - it is much easier than you might think.

Bruce SachsJune 2, 2019plant based cooking, plant based, plant based meals, plant based nutrition, eat more plants, less meat, less dairy, less eggs, less animal products, meatless, meatless recipes, reducetarian, flexitarian, reduce meat, protein, plantbased protein

Easter Recipes With No Meat Or Dairy

We have put together some perfect Easter recipe ideas, from breakfast, to light Spring meals. Consider showing your friends and family that any occasion can be done with less animal products.

Bruce SachsApril 14, 2019reducetarian, flexitarian, vegan, vegetarian, plant based, plantbased, simple recipes, easter recipes, vegan easter, meatless recipes, meatless monday, meatfree cooking, dairy free, egg free

7 Cookbooks For People Who Want To Eat More Plants

If you enjoy good food, and want to find tasty recipes that include lots of plants, then you’ll love these cookbooks.

Bruce SachsApril 4, 2019cookbook, vegan cooking, plant based cooking, cooking with plants, vegetarian, flexitarian, reducetarian, eat more plants, less meat, meatless, meatless monday, meatfree monday

Plant-Based Meat Brands You Should Try Out In The UK

Meat alternatives in the UK are fast becoming more accessible than anywhere else in the world! There are new brands and products popping up everywhere, and their target audience isn’t just vegans.

Bruce SachsMarch 31, 2019quorn, plantbased, vegan, vegetarian, faux meats, meat alternatives, uk vegan, plant based cooking, reducetarian, flexitarian, less meat, meatless monday

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