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Plant-Powered Bodybuilding: Debunking the Need for Animal Protein to Build Muscle

Meatheads at the gym. That term shows just how deeply embedded the view of animal protein is with bodybuilding and fitness…

Bruce SachsAugust 21, 2019plant power, bodybuilding, animal protein, less meat, vegan fitness, plant based fitness, fitness industry, diet, healthy diet, reducetarian, flexitarian, body transformation, protein

Plant-Based Sources Of Protein

It’s a common misconception that you can’t get your daily protein intake when not consuming meat - it is much easier than you might think.

Bruce SachsJune 2, 2019plant based cooking, plant based, plant based meals, plant based nutrition, eat more plants, less meat, less dairy, less eggs, less animal products, meatless, meatless recipes, reducetarian, flexitarian, reduce meat, protein, plantbased protein

Muscular and Meatless: Staying Fit on a Plant-Based Diet

Meat is a source of protein, but it is not the only source of protein. Meatless foods like grains, nuts, and soy can be packed with the nutrients needed to support an active body. The transition to a plant-based diet may take some time and planning, but it is possible to stay in shape without sacrificing your health, your values, or the planet.

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