REDUCETARIAN - Eat Less Meat

protein

Plant-Powered Bodybuilding: Debunking the Need for Animal Protein to Build Muscle

Meatheads at the gym. That term shows just how deeply embedded the view of animal protein is with bodybuilding and fitness…

Plant-Based Sources Of Protein

Plant-Based Sources Of Protein

It’s a common misconception that you can’t get your daily protein intake when not consuming meat - it is much easier than you might think.

Muscular and Meatless: Staying Fit on a Plant-Based Diet

Muscular and Meatless: Staying Fit on a Plant-Based Diet

Meat is a source of protein, but it is not the only source of protein. Meatless foods like grains, nuts, and soy can be packed with the nutrients needed to support an active body. The transition to a plant-based diet may take some time and planning, but it is possible to stay in shape without sacrificing your health, your values, or the planet.