REDUCETARIAN - Eat Less Meat

Hannah Teter

Muscular and Meatless: Staying Fit on a Plant-Based Diet

Muscular and Meatless: Staying Fit on a Plant-Based Diet

Meat is a source of protein, but it is not the only source of protein. Meatless foods like grains, nuts, and soy can be packed with the nutrients needed to support an active body. The transition to a plant-based diet may take some time and planning, but it is possible to stay in shape without sacrificing your health, your values, or the planet.