Snacks — Recipes | REDUCETARIAN FOUNDATION

Chocolate Pecan Pie Bars

Pecan pie is a staple of holiday tables, and here’s a vegan version so you don’t have to miss out.

Snacks, DessertsJenny EdwardsNovember 2, 2021pecan pie, chocolate bars, dessert recipe, dairy-free dessert, dairy-free baking, fall baking

Garden Vegetable Open Faced Wraps

These open-faced wraps are ideal for any summer evening because they’re filled with so much flavor and bursting with gorgeous colors from the red cabbage to the pineapple and apple to the orange tomatoes and the cucumbers.

Snacks, MainsJenny EdwardsAugust 12, 2021wraps, salad wraps, garden vegetables, salad recipe, summer recipes, easy recipes, meat free cooking

Apple and Marinated Tofu Spring Rolls

Apple and marinated tofu spring rolls are filled with matchstick-cut apples, cabbage, carrots and Daikon radish, fresh herbs and a marinated slab of tofu to create a no-cook treat for hot days when you just don’t feel like standing near the stove.

Sides, SnacksJenny EdwardsJune 21, 2021tofu recipe, spring roll, summer roll, summer roll recipe, plant-based summer rolls, tofu summer rolls, plant-based summer recipe

Colorful Fresh Spring Rolls

These simple, fresh vegetable spring rolls are great as an appetizer or a light meal and are a match made in heaven when paired with a creamy nut-based sauce.

Sides, SnacksJenny EdwardsMay 4, 2021vibrant recipe, spring rolls, summer rolls, plant-based recipe, veggie recipe, veggie spring rolls

Air Fryer Grilled Cheese with Apple and Arugula

Did you know that you can make the easiest, crispiest “grilled” cheese sandwiches in the air fryer? It’s true, and once you try it, you’ll never want to go back to the old way.

SnacksJenny EdwardsApril 14, 2021grilled cheese, dairy-free, dairy-free recipe, air fryer recipe, air fryer grilled cheese, plant based recipe, plant based grilled cheese

10-Minute Collard Green Wraps

They’re easy to whip up for a late summer lunch or a quick summer dinner and they have the perfect combination of summer flavor with sweet red cabbage, ripe avocado, juicy tomatoes, and sweet orange juice and zest.

Snacks, SidesJenny EdwardsAugust 26, 2020collard greens, plant-based recipe, plant-based lunch ideas, easy lunch ideas, quick recipe, quick and healthy food, reducetarian recipe

Caramelized Onion + Mushroom Quiche

No matter which vegetables you opt for, the resulting quiche is one that’s savory, satisfying, and nourishing at both the macro and micro level. We hope you love this one as much as we do!

Snacks, Sides, MainsJenny EdwardsAugust 14, 2020quiche recipe, vegan quiche, plant based quiche, meat-free meal, egg-free recipe, dairy-free recipe, egg substitute, caramelized onion, mushroom quiche, lunch recipes

Grilled Mediterranean Marinated Vegetable Kabobs

Cookout food doesn’t have to be limited to meats. In fact, veggies, plant-based burgers and sausages, and appetizer bites turn out wonderfully when prepared on the grill.

Sides, SnacksJenny EdwardsJune 10, 2020grilled vegetables, marinated vegetables, vegetable kabobs, healthy recipes, reducetarian recipes, simple recipe, summer food, summer recipe

Roasted Onions with Creamy Hummus Dipping Sauce

Roasted onions are one of the easiest veggies to roast and they’re ideal for any night of the year, but I love to make them weekly in the spring when so many new flavors are showing up in the farmer’s markets.

Snacks, SidesBrian KatemanApril 9, 2020roasted onions, easy recipes, flavorful recipes, hummus recipe, dipping sauce recipe, plant based recipes, spring flavors, reducetarian recipe

Beet Tzatziki with Grilled Spring Vegetables

Even if our brunches and dinners are decidedly small affairs right now, we can enjoy the pleasures of fresh spring vegetables and bold color combinations.

Sides, SnacksBrian KatemanApril 4, 2020salad recipe, healthy recipe, spring vegetables, reducetarian, flexitarian recipe, less meat, reduce meat intake

Tropical Smoothie Bowl

Another reason this recipe is so fab is that it is super quick and easy to prepare. You add coconut milk, frozen bananas, pineapple, and mango, and coconut flakes to a blender, and you’re just about done!

Breakfast, SnacksBrian KatemanJanuary 3, 2020smoothie recipe, tropical smoothie, healthy recipes, quick and healthy food, smoothie recipes, plant based smoothie, smoothie bowl, smoothie bowl recipe, coconut milk smoothie

Grilled Skewered Eggplant

SnacksBrian KatemanNovember 12, 2019eggplant, healthy recipe, reducetarian

Easy Massaged Kale Lettuce Wraps

These lettuce wraps are ideal for a quick weekday lunch and also great for dinner when you’re in a pinch and don’t have time to spend hours in your kitchen.