Recipes

Garam Masala Spice Blend

Garam Masala is full of antioxidants and is used primarily in Indian cuisine.

SnacksBrian KatemanMay 3, 2019garam masala, spice blend

Cucumber Relish

This Cucumber Relish can be used as a condiment for burgers or sliders, in wraps, tacos, or burritos. It’s super refreshing and full of taste!

SnacksBrian KatemanMay 2, 2019

Avocado Dip

Avocado dip is a great substitute for mayonnaise in wraps, burritos, and sandwiches, and it makes a great topping for any of the dinner bowls or main courses on our website.

SnacksBrian KatemanMay 1, 2019avocado, avocado recipe, avocado dip

Vegan Mayonnaise

You might be surprised how simple it is to make your very own vegan mayonnaise, and you’ll be even more surprised by how similar it tastes to the real thing!

Vegan Parmesan Cheese

It’s super easy to create your own vegan parmesan. All you need is 3 simple ingredients, and you’re good to go!

SnacksBrian KatemanApril 26, 2019parmesan cheese recipe, vegan cheese recipe, vegan parmesan

Peanut Sauce

This tasty, plant-based peanut sauce goes great with satay recipes, on top of noodles, or as a dip!

SnacksBrian KatemanApril 25, 2019peanut sauce, simple recipe

Baked Onion Rings

Have you ever tried making onion rings with bell pepper slices instead of onion? How’s about adding some garam masala into the mixture to spice up the recipe?

SnacksBrian KatemanApril 24, 2019onion rings, healthy recipe, baked onion rings, plant based

Tahini Sauce

Tahini has so many health benefits. It’s full of good fats, rich in antioxidants, and may even offer anti-cancer effects.

SnacksBrian KatemanMarch 4, 2019tahini, tahini recipe

Rice Nuggets (AKA Onigiri)

We’ve called these tasty bites nuggets, but in Japan, you would be eating onigiri [oh-nee-gee-ree], a rice ball formed around a meat or vegetable filling and shaped into a triangle. Often onigiri are wrapped in nori.

Mushrooms on Toast

Mushroom On Toast is a great quick breakfast or snack to whip up when you want something healthy and nutritious (but tasty, too)!

SnacksBrian KatemanNovember 2, 2018mushrooms on toast, breakfast recipe, mushroom recipe, meatless recipe

Guacamole

This is the best guacamole recipe we have ever tried! Try it out for yourself and let us know what you think.

SnacksBrian KatemanNovember 2, 2018guacamole, guacamole recipe, snack recipe, meat free snack

Buffalo Cauliflower

Buffalo cauliflower has been sweeping the world over the last few years because it’s such a versatile and delicious recipe. Try our healthy version out and see what you think!

Avocado Fries

These Avocado fries are super simple to make and are the perfect side dish for sandwiches, burgers, or hot dogs.

Vegan Cheesy Queso

Queso is best served warm, so if you have a small slow cooker, a flameproof bowl and tea light warmer, or warming tray, any of these would be ideal for serving.

SnacksBrian KatemanOctober 29, 2018plant based queso, vegan queso, plant based cooking, meatless recipes

Summer Salad Rice Rolls

Like most things in life, rolling rice paper gets easier after you make a few wraps. One essential: Have all the ingredients peeled and sliced before you start to prepare and roll the wrappers.

Barley and Walnut Wraps

If ever there were a totally egalitarian recipe, this is it! This recipe designed as a starting point for building your very own wonder wrap, and it pales to what you can dream up.

Beer-Battered Nuggets

SnacksBrian KatemanOctober 26, 2018plant based cooking, plant based nuggets, plant based recipes, reducetarian cookbook, reducetarian recipes, flexitarian recipes

Easy, healthy, and delicious plant-based recipes for omnivores, vegans and everyone in-between!