meat free cooking — Recipes | REDUCETARIAN FOUNDATION

Shredded Brussels Sprouts Salad with Apple, Hazelnut, and Maple Vinaigrette

This Shredded Brussels Sprouts Salad combines sweet crisp apples, nutty hazelnuts, crunchy Brussels sprouts, and an easy homemade maple vinaigrette for a salad that’s as beautiful as it is delicious.

SaladsJenny EdwardsSeptember 7, 2021salad recipe, brussel sprouts, fall salad, vibrant recipe, reducetarian food, meat free cooking

Garden Vegetable Open Faced Wraps

These open-faced wraps are ideal for any summer evening because they’re filled with so much flavor and bursting with gorgeous colors from the red cabbage to the pineapple and apple to the orange tomatoes and the cucumbers.

Snacks, MainsJenny EdwardsAugust 12, 2021wraps, salad wraps, garden vegetables, salad recipe, summer recipes, easy recipes, meat free cooking

Stuffed Roasted Artichokes

Artichokes are hitting their (second) peak season of the year. And it’s the last one we’ll get until spring, so go grab a few and start stuffing.

Mains, SidesJenny EdwardsSeptember 10, 2020artichokes, roasted artichoke, vegetable recipes, healthy recipes, plant based recipe, reducetarian food, reducetarian diet, flexitarian recipes, meat free cooking

Arugula Stuffed Sweet Potatoes

Stuffing sweet potatoes is fairly easy. All you need are a few ingredients that you love (I chose asparagus, quinoa and onions with a touch of lemon juice and lemon zest) but you can choose whatever floats your boat.

MainsBrian KatemanFebruary 4, 2020recipe, plant based eating, plant based recipe, stuffed sweet potatoes, meat free cooking, healthy recipe, healthy food, quick recipes

Dairy-Free Creamy Green Soup

This creamy soup has all the flavor without any dairy, which is great news for those of you who either avoid dairy or can’t digest dairy, like myself.

SoupsBrian KatemanOctober 25, 2019dairy free, fall recipes, vegan, vegetarian recipe, vegetarian soup, dairy free soup, autumn soup, meat free meals, meat free cooking, reducetarian, reducetarian recipes

Spicy Black Bean Red Pepper Walnut Chili

If you’re looking for a fuss-free, plant-based chili that even meat-lovers will adore, you’ve met your match.

Mains, Dinner in a BowlBrian KatemanOctober 3, 2019vegan recipe, plant based eating, plant based recipe, meat free cooking, meat free meals, meat free monday, meatless monday, meatless cooking, reducetarian, spicy recipes, easy recipes, healthy diet, healthy food

Recipes

Easy, healthy, and delicious plant-based recipes for omnivores, vegans and everyone in-between!