Recipes

Mushroom and Artichoke Heart Bourguignon

One of my go-to recipes for this is a bourguignon, a red wine-based French stew capitalizing on hearty vegetables like mushrooms, artichoke hearts, and carrots.

Dinner in a Bowl, SoupsBrian KatemanFebruary 20, 2020plant based recipe, flexitarian, reducetarian, meat free, less meat, meatless recipe, meatless bourguignon recipe, winter recipes

Vegan Creamy Baked Potato Soup

We’ve not only figured out a way to veganize the traditionally dairy-laden comfort soup, we’ve managed to (secretly) pack it to the brim with nourishing vegetables.

SoupsBrian KatemanFebruary 18, 2020vegan soup, creamy baked potato soup, simple recipes, healthy recipes, blissful basil, plant based cooking, cashew cream, baked potato, soup recipes, dairy free soup

Red Velvet Cupcakes With Salted Buttercream Frosting

The gift of food is an expression of love, and these homemade vegan red velvet cupcakes say it best.

DessertsBrian KatemanFebruary 14, 2020cupcakes, red velvet cupcake, salted buttercream frosting, valentines day, valentines day 2020, valentines, meat free monday, meat free food, dairy free food

Pinto Mushroom Meatballs

In a house with three kids ages three and under, I’ve learned that the more foods we have ready to go in the freezer, the easier life is! So when it comes to staples like meatballs, I make giant batches and freeze away!

Sides, MainsBrian KatemanFebruary 11, 2020meatballs recipe, vegan recipe, plant based recipe, meat free recipe, reducetarian recipe, meatless, meatless monday, flexitarian

Roasted Cauliflower and Mushroom Pizza Recipe

Creating a flavorful plant-based pizza might seem daunting to the uninitiated, but it's surprisingly simple, even in the depths of winter.

Featured, MainsBrian KatemanFebruary 7, 2020pizza recipe, plant based pizza, roasted vegetable pizza, easy recipe, simple recipes, quick recipes, meatless recipe, meatless monday

Arugula Stuffed Sweet Potatoes

Stuffing sweet potatoes is fairly easy. All you need are a few ingredients that you love (I chose asparagus, quinoa and onions with a touch of lemon juice and lemon zest) but you can choose whatever floats your boat.

MainsBrian KatemanFebruary 4, 2020recipe, plant based eating, plant based recipe, stuffed sweet potatoes, meat free cooking, healthy recipe, healthy food, quick recipes

Southwest Quinoa Bowls with Avocado Cilantro Lime Dressing

Quinoa Bowls are the perfect meal for lunch or dinner! They are packed with protein and can be adapted to fit your taste.

Dinner in a BowlBrian KatemanJanuary 30, 2020quinoa bowls, salad recipe, salad, avocado salad, plant based salad, plant based protein, bowl recipes, reducetarian recipes, flexitarian recipes, meat free

Raspberry Mousse Parfaits

The New Year is always a great time for a little re-set after all the indulgences of the holidays, but in my opinion that doesn’t mean that you have to cut out dessert!

DessertsBrian KatemanJanuary 9, 2020raspberry mousse parfaits, dessert recipe, vegan recipe, plant based recipe, meat free meals, reducetarian, reducetarian recipe, flexitarian recipe

Tropical Smoothie Bowl

Another reason this recipe is so fab is that it is super quick and easy to prepare. You add coconut milk, frozen bananas, pineapple, and mango, and coconut flakes to a blender, and you’re just about done!

Breakfast, SnacksBrian KatemanJanuary 3, 2020smoothie recipe, tropical smoothie, healthy recipes, quick and healthy food, smoothie recipes, plant based smoothie, smoothie bowl, smoothie bowl recipe, coconut milk smoothie

Banana Bread & Banana Muffins

Are you looking for the perfect New Year’s Eve dessert? Look no further!

BreakfastBrian KatemanDecember 31, 2019muffins recipe, new years dessert, banana bread muffin, plant based baking, vegan baking, banana bread recipe, eat more plants, reducetarian

Vegan Iced Gingerbread Bundt Cake

Can we take a moment to cheers to this Vegan Iced Gingerbread Bundt Cake? 🥂 It’s the perfect way to celebrate the most wonderful time of the year.

DessertsBrian KatemanDecember 23, 2019bundt cake, vegan cake, plant based cake, healthy cake, healthy dessert, christmas dessert, christmas recipe, vegan christmas recipe

Warm Spaghetti Squash Dinner with Creamy Avocado Sauce

It’s that time of the year when we’re busy planning holiday menus, shopping for gifts and making holiday plans along with trying to attend holiday parties and so forth. Who’s got time to cook? Probably not you, right? I thought so.

MainsBrian KatemanDecember 17, 2019easy recipe, winter recipes, healthy recipes, reducetarian recipes, less meat, more plants, eat more plants, plant based recipes

Carrot Cake With Cream Cheese Frosting

This easy vegan carrot cake is topped with a delicious cream cheese frosting that’s a dead ringer for the dairy version. Nobody will guess it’s vegan!

DessertsBrian KatemanDecember 12, 2019dessert recipe, carrot cake recipe, plant based recipe, reducetarian, flexitarian

Day-After-Thanksgiving Sweet Potato Quinoa Tacos

Instead of the typical day-after-Thanksgiving turkey sandwich, I made a really easy and fun spin on the traditional boring holiday leftovers.

MainsBrian KatemanNovember 29, 2019thanksgiving, plant based, leftover recipes, healthy recipes, tacos recipe, plant based tacos, meat free tacos recipe, meatless tacos

Winter Vegetable Stir Fry with Bean Noodles

You can use any vegetables you have on-hand. We always try and use a range of colours and textures.

MainsBrian KatemanNovember 21, 2019recipe, plant based eating, meatless recipe, meat free monday, meat free meals, vegetarian recipe, stir fry recipe

Grilled Skewered Eggplant

SnacksBrian KatemanNovember 12, 2019eggplant, healthy recipe, reducetarian

Dairy-Free Creamy Green Soup

This creamy soup has all the flavor without any dairy, which is great news for those of you who either avoid dairy or can’t digest dairy, like myself.

SoupsBrian KatemanOctober 25, 2019dairy free, fall recipes, vegan, vegetarian recipe, vegetarian soup, dairy free soup, autumn soup, meat free meals, meat free cooking, reducetarian, reducetarian recipes

Vegetable Tagine

Tagine is a delicious sweet and spiced, North African stew, often made in a tagine pot, but it can be made in any heavy based pot with a lid.

Mains, Dinner in a BowlBrian KatemanOctober 23, 2019tagine recipe, vegetable tagine, vegetarian recipe, meatfree recipe, healthy nutrition, healthy recipe, reducetarian recipes, reducetarian, reduce meat

Butternut Squash Coconut Soup

Soup is definitely my go-to fall comfort food. You just throw everything together and in half an hour you’ve got a a bowl of a satisfying hearty meal to warm your belly and soul.

SoupsBrian KatemanOctober 17, 2019fall recipes, october recipes, squash recipes, reducetarian recipes, veggie recipes, less meat, reduce meat, slow living recipes, healthy recipes, healthy eating, sustainable diet

Creamy Pumpkin Sage Pasta Sauce

With cooler temperatures, everyone wants something warm for dinner and while soup is always a good option, I can't get away with serving it five nights a week (I tried).

MainsBrian KatemanOctober 15, 2019fall recipes, vegan recipes, plant based recipes, healthy eating, healthy meals, meat free monday, pasta recipes, happy herbivore

Easy, healthy, and delicious plant-based recipes for omnivores, vegans and everyone in-between!