Recipes

This smoothie was inspired by autumn colours and tastes. A fully ripe pear paired with sweet and tart strawberries mixed with frozen bananas make this an irresistible treat to share with others or just to have by yourself.

BreakfastBrian KatemanOctober 11, 2019smoothie bowl, healthy food, nutritious breakfast, breakfast recipes, reducetarian, flexitarian, healthy meals, healthy recipes, vegan smoothie bowl, dairy free smoothie bowl, dairy-free

Spicy Black Bean Red Pepper Walnut Chili

If you’re looking for a fuss-free, plant-based chili that even meat-lovers will adore, you’ve met your match.

Mains, Dinner in a BowlBrian KatemanOctober 3, 2019vegan recipe, plant based eating, plant based recipe, meat free cooking, meat free meals, meat free monday, meatless monday, meatless cooking, reducetarian, spicy recipes, easy recipes, healthy diet, healthy food

Easy Massaged Kale Lettuce Wraps

These lettuce wraps are ideal for a quick weekday lunch and also great for dinner when you’re in a pinch and don’t have time to spend hours in your kitchen.

Salads, SnacksBrian KatemanSeptember 27, 2019plant-based diet, less meat, reducetarian, reduce meat, lettuce wraps, easy recipes, simple meatless recipes, quick meat free recipes, meatless cooking

Chorizo Breakfast Tacos

We’re so grateful for the opportunity to join Reducetarian’s mission and share some of our favorite vegan recipes with you, like these Tofu “Chorizo” Breakfast Tacos!

BreakfastBrian KatemanSeptember 5, 2019chorizo breakfast, plant based, tofu recipes, breakfast recipes, nutrition, plant based nutrition, plant based eating, reducetarian, flexitarian, less meat, meatless breakfast

Creamy Coconut Vegetable Korma

Although korma can be made with ghee, yogurt or cream, these ingredients aren’t necessary for the signature indulgent creaminess.

Mains, Dinner in a BowlBrian KatemanAugust 28, 2019recipe, plant based eating, plant based recipe, plant based cooking, curry recipe, easy recipes, sustainable diet

Tasty And Exciting Salad Recipes From The Reducetarian Cookbook

The Reducetarian Cookbook has over 125 delicious, easy recipes, and I promise you you won’t struggle to find inspiration for salads!

Brian KatemanAugust 3, 2019plantbased, plant based cooking, recipes, easy recipes, wholefoods, wholefoods diet, plant based meals, the reducetarian cookbook, recipe ideas, quick recipes, summer recipes, summer meals, salad recipes, nourishing recipes, nutritious recipes

Warm Carrot And Lentil Salad

SaladsBrian KatemanMay 24, 2019

Vegetable Broth

The great advantage of making this broth is that you can use any vegetable and every part of the vegetable, so save everything, from cores to peels

SoupsBrian KatemanMay 24, 2019

Vegan Pie Pastry

Use this simple, flaky pastry to make wholesome, heartwarming pies full of veggies!

MainsBrian KatemanMay 24, 2019pastry recipe, plant based pastry

Toasted Spiced Walnuts

Any nut—almonds, pecans, cashews, pistachios, any nut—will work in this recipe.

SnacksBrian KatemanMay 24, 2019toasted walnuts, toasted spiced walnuts, quick recipes

Spinach And Artichoke Dip

Use as a dip for nachos, tortilla chips, crackers, vegetables, or fruit.

SnacksBrian KatemanMay 24, 2019spinach and artichoke, spinach dip, dip recipes, reducetarian recipe, meatless recipe

Roasted Red Pepper Hummus

Hummus with a twist! This recipe can be made with or without a food processor.

Snacks, FeaturedBrian KatemanMay 24, 2019roasted red pepper, hummus recipe, reducetarian recipes, flexitarian recipe, meatless cooking, red pepper hummus

Linguine With Tomato Sauce

Any wheat or wheat-free pasta is delicious with this sauce.

SidesBrian KatemanMay 24, 2019tomato pasta, linguine pasta, meat free meals, plant based

Fast And Easy Falafel

Cooked falafel can be tossed with salads, added to tomato sauce, or stuffed into pita pockets or taco shells along with lettuce, tomato, and onions.

SnacksBrian KatemanMay 24, 2019falafel recipe, plant based, dairy free recipe, easy recipes, snack recipes

Cocoa Energy Bars

These bars are packed with nutritious ingredients that will start your day off just right.

SnacksBrian KatemanMay 24, 2019cocoa energy bars, energy bar recipe, plant based recipe, dairy free baking, protein bar, plant based protein

Chipotle Dipping Sauce

Serve with raw or cooked vegetables; drizzle over tacos, burritos, or wraps; or offer with baked onion rings.

SnacksBrian KatemanMay 23, 2019chipotle sauce, dipping sauce recipe, dipping sauce, quick recipes

Baked Squash Curry

Remember to garnish the veggie curry with a few dashes of chilli to make it extra comforting and tasty!

MainsBrian KatemanMay 23, 2019curry recipe, vegan recipe, plant based recipe, butternut squash, baked squash

Peanut Butter And Chocolate Cream Pie

Maple syrup lends an almost caramel flavor to the filling of this tasty cream pie, but you can use coconut or agave nectar instead.

DessertsBrian KatemanMay 23, 2019dairy free dessert, dairy free baking, cream pie, healthy dessert

Warm Banana Split

This is an updated, dairy-free version of the old-fashioned and well-loved classic, the banana split!

DessertsBrian KatemanMay 23, 2019banana split, dairy free dessert, flexitarian, egg free dessert, sweet treats

Bean And Rice Burritos

If you have leftover cooked brown or white rice from another dish, use it here. Other grains, such as quinoa, bulgur, spelt kernels, barley, and kamut, also work.

MainsBrian KatemanMay 22, 2019burritos, plant based burrito, healthy burrito recipe, bean and rice burrito, meatless mexican food

Easy, healthy, and delicious plant-based recipes for omnivores, vegans and everyone in-between!