Recipes

Pumpkin Rosemary Soup

By using vegetable stock and coconut milk as a base, the soup is creamy and delicious, but completely vegan.

Mains, Dinner in a Bowl, SoupsJenny EdwardsSeptember 22, 2020fall recipe, fall inspired, autumn recipe, fall soup, pumpkin soup, vegan pumpkin soup, plant based recipes, reducetarian recipes, flexitarian

Creamy Butternut Squash Soup

Have you ever had creamy butternut squash soup? This one-pot recipe is sure to win you over in an instant.

Dinner in a Bowl, Mains, SoupsJenny EdwardsSeptember 15, 2020butternut squash, soup recipe, reducetarian soup, meat free soup, vegetarian soup, creamy soup, fall soup, fall recipes, fall inspired

Stuffed Roasted Artichokes

Artichokes are hitting their (second) peak season of the year. And it’s the last one we’ll get until spring, so go grab a few and start stuffing.

Mains, SidesJenny EdwardsSeptember 10, 2020artichokes, roasted artichoke, vegetable recipes, healthy recipes, plant based recipe, reducetarian food, reducetarian diet, flexitarian recipes, meat free cooking

Cassava Gnocchi

In this recipe I keep it simple by adding a whisper of nutmeg and tossing it with a Caribbean spiced tomato sauce. Enjoy!

Dinner in a Bowl, MainsJenny EdwardsAugust 21, 2020gnocchi, vegan gnocchi, plant based, plant based meals, vegan italian, cassava recipes, how to cook cassava

Caramelized Onion + Mushroom Quiche

No matter which vegetables you opt for, the resulting quiche is one that’s savory, satisfying, and nourishing at both the macro and micro level. We hope you love this one as much as we do!

Snacks, Sides, MainsJenny EdwardsAugust 14, 2020quiche recipe, vegan quiche, plant based quiche, meat-free meal, egg-free recipe, dairy-free recipe, egg substitute, caramelized onion, mushroom quiche, lunch recipes

Grilled Zucchini and Corn Tacos with Plant-Based Chorizo

The other delicious element happening here is a plant-based sunflower, dried chili, and sun-dried tomato topping inspired by the smoky heat of chorizo.

MainsJenny EdwardsJuly 8, 2020taco recipe, grilled vegetables, plant based recipe, vegan tacos, meat free tacos, mexican recipe, easy vegan recipe, reducetarian food

Spicy Thai Sweet Potato and Black Bean Tacos

The wonderful thing about tacos is that you can incorporate any flavors you want into them.

MainsJenny EdwardsJune 24, 2020tacos, plant based tacos, spicy thai recipe, thai recipe, reducetarian recipe, less meat, mexican recipes

Soba Noodle Salad with Spring Vegetables, Walnuts, and Ginger Lemon Dressing

Even though this soba noodle salad is packed with fresh produce, it’s all about the base. Soba noodles that are cooked until al dente paired with a bright and acidic lemon and ginger dressing.

Dinner in a Bowl, Mains, SaladsJenny EdwardsMay 14, 2020soba noodle salad, salad recipe, noodle salad recipe, healthy recipes, spring recipes, simple salads, reducetarian recipes

Spaghetti Squash Mac and Cheese

Making macaroni and cheese is a true art. It has to be the right amount of creamy and cheesy.

MainsJenny EdwardsMay 6, 2020spaghetti squash mac and cheese, mac and cheese recipe, easy recipes, comforting recipes, reducetarian recipes, simple recipes, quick and simple recipes, healthy food, plant based food

Zoodle Salad with Green Peas, Pine Nuts, and Basil

This beautiful Zoodle Salad with Green Peas, Pine Nuts, and Basil is full of fresh, bright flavors and is perfect for spring!

Dinner in a Bowl, MainsBrian KatemanMarch 23, 2020salad recipe, healthy recipes, salad recipes, reducetarian, eat more plants, vegan food, plant power, plant based food, plant based meals, zoodles, low carb, nourishing recipes

Mushroom Pot Pie

To celebrate Pi Day, we are sharing a savory, hearty, and completely vegan pot pie.

MainsBrian KatemanMarch 13, 2020pi day, fab everyday, pie day, pot pie, pot pie recipe, vegan pot pie, easy pie recipe, hearty pie, hearty meals, reducetarian, reduce meat intake

Cabbage and Rice Casserole

Skip the meat and go completely vegan with this Cabbage and Rice Casserole for St. Patrick's Day!

Mains, SidesBrian KatemanMarch 10, 2020st. patrick's day, irish, ireland, irish recipes, cabbage and rice casserole, clever housewife, plant based casserole, hearty meals, gluten free cooking, plant based cooking

Pinto Mushroom Meatballs

In a house with three kids ages three and under, I’ve learned that the more foods we have ready to go in the freezer, the easier life is! So when it comes to staples like meatballs, I make giant batches and freeze away!

Sides, MainsBrian KatemanFebruary 11, 2020meatballs recipe, vegan recipe, plant based recipe, meat free recipe, reducetarian recipe, meatless, meatless monday, flexitarian

Roasted Cauliflower and Mushroom Pizza Recipe

Creating a flavorful plant-based pizza might seem daunting to the uninitiated, but it's surprisingly simple, even in the depths of winter.

Featured, MainsBrian KatemanFebruary 7, 2020pizza recipe, plant based pizza, roasted vegetable pizza, easy recipe, simple recipes, quick recipes, meatless recipe, meatless monday

Arugula Stuffed Sweet Potatoes

Stuffing sweet potatoes is fairly easy. All you need are a few ingredients that you love (I chose asparagus, quinoa and onions with a touch of lemon juice and lemon zest) but you can choose whatever floats your boat.

MainsBrian KatemanFebruary 4, 2020recipe, plant based eating, plant based recipe, stuffed sweet potatoes, meat free cooking, healthy recipe, healthy food, quick recipes

Warm Spaghetti Squash Dinner with Creamy Avocado Sauce

It’s that time of the year when we’re busy planning holiday menus, shopping for gifts and making holiday plans along with trying to attend holiday parties and so forth. Who’s got time to cook? Probably not you, right? I thought so.

MainsBrian KatemanDecember 17, 2019easy recipe, winter recipes, healthy recipes, reducetarian recipes, less meat, more plants, eat more plants, plant based recipes

Day-After-Thanksgiving Sweet Potato Quinoa Tacos

Instead of the typical day-after-Thanksgiving turkey sandwich, I made a really easy and fun spin on the traditional boring holiday leftovers.

MainsBrian KatemanNovember 29, 2019thanksgiving, plant based, leftover recipes, healthy recipes, tacos recipe, plant based tacos, meat free tacos recipe, meatless tacos

Winter Vegetable Stir Fry with Bean Noodles

You can use any vegetables you have on-hand. We always try and use a range of colours and textures.

MainsBrian KatemanNovember 21, 2019recipe, plant based eating, meatless recipe, meat free monday, meat free meals, vegetarian recipe, stir fry recipe

Vegetable Tagine

Tagine is a delicious sweet and spiced, North African stew, often made in a tagine pot, but it can be made in any heavy based pot with a lid.

Mains, Dinner in a BowlBrian KatemanOctober 23, 2019tagine recipe, vegetable tagine, vegetarian recipe, meatfree recipe, healthy nutrition, healthy recipe, reducetarian recipes, reducetarian, reduce meat

Creamy Pumpkin Sage Pasta Sauce

With cooler temperatures, everyone wants something warm for dinner and while soup is always a good option, I can't get away with serving it five nights a week (I tried).

MainsBrian KatemanOctober 15, 2019fall recipes, vegan recipes, plant based recipes, healthy eating, healthy meals, meat free monday, pasta recipes, happy herbivore

Easy, healthy, and delicious plant-based recipes for omnivores, vegans and everyone in-between!