Recipes

Southwest Quinoa Bowls with Avocado Cilantro Lime Dressing

Quinoa Bowls are the perfect meal for lunch or dinner! They are packed with protein and can be adapted to fit your taste.

Dinner in a BowlBrian KatemanJanuary 30, 2020quinoa bowls, salad recipe, salad, avocado salad, plant based salad, plant based protein, bowl recipes, reducetarian recipes, flexitarian recipes, meat free

Vegetable Tagine

Tagine is a delicious sweet and spiced, North African stew, often made in a tagine pot, but it can be made in any heavy based pot with a lid.

Mains, Dinner in a BowlBrian KatemanOctober 23, 2019tagine recipe, vegetable tagine, vegetarian recipe, meatfree recipe, healthy nutrition, healthy recipe, reducetarian recipes, reducetarian, reduce meat

Spicy Black Bean Red Pepper Walnut Chili

If you’re looking for a fuss-free, plant-based chili that even meat-lovers will adore, you’ve met your match.

Mains, Dinner in a BowlBrian KatemanOctober 3, 2019vegan recipe, plant based eating, plant based recipe, meat free cooking, meat free meals, meat free monday, meatless monday, meatless cooking, reducetarian, spicy recipes, easy recipes, healthy diet, healthy food

Creamy Coconut Vegetable Korma

Although korma can be made with ghee, yogurt or cream, these ingredients aren’t necessary for the signature indulgent creaminess.

Mains, Dinner in a BowlBrian KatemanAugust 28, 2019recipe, plant based eating, plant based recipe, plant based cooking, curry recipe, easy recipes, sustainable diet

Refried Bean And Rice Bowl

This quick and simple Mexican-inspired dish is great for a weeknight dinner.

Dinner in a BowlBrian KatemanMay 14, 2019refried beans, mexican recipes

Cashew And Coconut Curry Noodle Bowl

This curry bowl is so flavorful and full of nourishing ingredients that it might even replace your usual curry takeaway!

Dinner in a BowlBrian KatemanMarch 5, 2019curry recipe, plant based curry, veggie curry

Squash, Bean, And Corn Comfort Bowl

Nourishing bowls like this are the perfect way to use up the produce you have left in your fridge!

Dinner in a BowlBrian KatemanFebruary 3, 2019buddha bowl recipe, healthy recipe, plant based, plant based buddha bowl, less meat, dinner in a bowl

Broccoli Pesto Noodle Bowl

This Broccoli Pesto Noodle Bowl is great for a quick weeknight dinner. There’s plenty of protein and great flavors from the homemade pesto and hummus.

Dinner in a BowlBrian KatemanJanuary 9, 2019broccoli dish, pesto noodles, pesto pasta, noodle recipe

Quinoa Power Bowl with Cauliflower and Chickpeas

As with most recipes, you can change up the grain, the vegetables, the garnish, and the sauce or dressing. For garnish or toppings, try parmesan, avocado, tomato, or shredded vegetables.

Dinner in a BowlBrian KatemanJanuary 9, 2019quinoa recipe, quinoa bowl, cauliflower recipe, meatless recipe

Two-Bean Chili

For this recipe, you can skip the refried beans and instead use kidney beans. There are also lots of options for garnishing or topping the chili, like vegan cheese, yogurt, or cilantro.

Dinner in a BowlBrian KatemanOctober 29, 2018chili recipe, meatless chili, reducetarian recipe, how to eat less meat, plant based protein recipe

Sweet Potato and White Bean Burrito Bowl

Although this is a bowl recipe, you can easily wrap it up in a tortilla to go.

Dinner in a BowlBrian KatemanOctober 29, 2018sweet potato bowl, sweet potato recipe, burrito bowl, meat free burrito, meat free burrito bowl

Spring Veggie Bowl with Maple Syrup Vinaigrette

Try lots of different green vegetables: diced zucchini or Brussels sprouts in place of the broccoli, spinach or other greens in place of the snow peas.

Dinner in a BowlBrian KatemanOctober 29, 2018healthy recipes, reducetarian recipes, reducetarian cookbook, veggie bowl recipe, vegetarian recipe

Veggie Fried Rice

Veggie Fried Rice can be used as a base for your main dish, or garnished with other delicious plant foods like dried fruit, nuts, or seeds.

Dinner in a BowlBrian KatemanOctober 29, 2018veggie fried rice recipe, asian recipes, meatless fried rice recipe, reducetarian recipes

Vegetable Stir-Fry with Tempeh

Tempeh is the ideal stir-fry ingredient. It has a great texture, is a blank canvas, and full of protein. Once you’ve learnt how to cook tempeh, you’ll be obsessed!

Dinner in a BowlBrian KatemanOctober 29, 2018vegetable stir fry recipe, stir fry recipe, meatless stir fry, tempeh recipe, reducetarian recipes

Mac 'N' Cheese

Get experimental in the kitchen and try out our Mac And Cheese recipe that’s made entirely of plants — no dairy needed!

Dinner in a BowlBrian KatemanJune 4, 2018mac and cheese, dairy-free recipe

Easy, healthy, and delicious plant-based recipes for omnivores, vegans and everyone in-between!