Recipes

Roasted Beets with Quinoa and Spiced Walnuts

Scrape roasted beets, onions, herbs, walnuts, and juices into a serving bowl. Add quinoa toss to combine. Sprinkle Parmesan cheese (if using) over the top.

MainsBrian KatemanOctober 29, 2018roasted beets, quinoa recipe, vegan recipe, reducetarian food

Almond, Corn, and Spelt Fritters

Almond flour is a great gluten-free flour to use in these fritters, but you can also use a gluten-free blend, unbleached all-purpose flour, or chickpea flour.

Baked Beans

This dish is authentic, colonial-style baked beans, and there is no can or convenience you can use to substitute for the real thing.

SidesBrian KatemanOctober 29, 2018baked beans recipe, homemade baked beans, slow cook dish, meat free food

Roasted Root Vegetables

You can use a mixture of any of the following vegetables: carrots, Brussels sprouts, white and/or sweet potatoes, broccoli, cauliflower, parsnips, beets, turnips, rutabagas, leeks, bell peppers, chile peppers, radishes, and mushrooms.

Mashed Potatoes

High-starch potatoes such as russets or Yukon gold are the best choice for this because they cook up fluffy and mash easily.

SidesBrian KatemanOctober 29, 2018mashed potato, mashed potato recipe, meat free dishes, meatless recipe

Grilled Brussels Sprouts

This recipe is super simple and makes for a crunchy and nutritious snack!

Mediterranean Bulgur

You can top the bulgur with cherry tomatoes and olives, and if desired, sprinkle each bowl with 1 tablespoon sesame seeds.

Roasted Beet Soup

If you haven’t tried roasted beets, you may find that you actually like (dare I say, love) the taste—roasting vegetables brings out their sugars, caramelizing the veggies to render them sweet, nutty, and very agreeable.

SoupsBrian KatemanOctober 29, 2018meatless soup recipe, healthy soup, roasted beet soup, beetroot recipe

Rainbow Vegetable Soup

Ladle soup into four bowls. If desired, sprinkle each with 2 tablespoons vegan Parmesan cheese.

Onion Soup

Fresh thyme lends the soup a Mediterranean flavor, but if only dried is available, dried leaves (as opposed to ground) are preferred; use 1 teaspoon. If you don’t have thyme, use oregano.

SoupsBrian KatemanOctober 29, 2018onion soup, healthy soup, vegan onion soup

Tomato Soup

Tomato soup doesn’t always need dairy to be tasty! This one is packed with nutrients and flavor from the herbs and veggies.

Asian Hot, Sweet, and Sour Noodle Soup

Of course you can use regular button mushrooms in this soup, but why not try shiitake or maitake mushrooms?

SoupsBrian KatemanOctober 29, 2018asian soup, asian cooking, meat free asian recipe

Spring Salad with Miso Dressing

Barley is a great grain for this salad because it adds a chewy texture and nutty flavor. Substitute wheat berries, quinoa, or brown rice if you prefer.

Salads, FeaturedBrian KatemanOctober 29, 2018spring salad, miso dressing, meat free salad recipe, tasty salad recipe

Moroccan Potato Salad

Moroccan Potato Salad has an extra kick to it compared to the usual kind. This recipe includes garam masala for that added spiciness and smoked paprika for a garnish, if desired.

SaladsBrian KatemanOctober 29, 2018moroccan recipe, potato salad, meat free recipe

Kale Salad with Pear and Walnuts

Bulgur is a great grain, but of course you can use rice, wheat berries, or quinoa in its place.

SaladsBrian KatemanOctober 29, 2018kale salad, nutritious recipes, salad recipe, tasty salad recipe, meat free recipe

Creamy Coleslaw with Avocado Dressing

Combining purple and green cabbage together in a recipe gives you the health benefits of both, but you can use ½ head purple or green cabbage only.

Asian Noodle Salad

Shiitake mushrooms contain powerful healing constituents, but if they are not available, use cremini or another variety.

SaladsBrian KatemanOctober 29, 2018asian cooking, asian recipes, reducetarian recipe, meat free asian recipe

Two-Bean Chili

For this recipe, you can skip the refried beans and instead use kidney beans. There are also lots of options for garnishing or topping the chili, like vegan cheese, yogurt, or cilantro.

Sweet Potato and White Bean Burrito Bowl

Although this is a bowl recipe, you can easily wrap it up in a tortilla to go.

Spring Veggie Bowl with Maple Syrup Vinaigrette

Try lots of different green vegetables: diced zucchini or Brussels sprouts in place of the broccoli, spinach or other greens in place of the snow peas.

Easy, healthy, and delicious plant-based recipes for omnivores, vegans and everyone in-between!