Recipes

Rainbow Vegetable Soup

Ladle soup into four bowls. If desired, sprinkle each with 2 tablespoons vegan Parmesan cheese.

SoupsBrian KatemanOctober 29, 2018rainbow vegetable soup, vegetable soup, meat free soup, healthy soup, healthy recipes

Onion Soup

Fresh thyme lends the soup a Mediterranean flavor, but if only dried is available, dried leaves (as opposed to ground) are preferred; use 1 teaspoon. If you don’t have thyme, use oregano.

SoupsBrian KatemanOctober 29, 2018onion soup, healthy soup, vegan onion soup

Tomato Soup

Tomato soup doesn’t always need dairy to be tasty! This one is packed with nutrients and flavor from the herbs and veggies.

SoupsBrian KatemanOctober 29, 2018tomato soup, dairy-free recipes, healthy soup, nutritious soup recipe, easy soup recipe, veggie soup

Asian Hot, Sweet, and Sour Noodle Soup

Of course you can use regular button mushrooms in this soup, but why not try shiitake or maitake mushrooms?

SoupsBrian KatemanOctober 29, 2018asian soup, asian cooking, meat free asian recipe

Spring Salad with Miso Dressing

Barley is a great grain for this salad because it adds a chewy texture and nutty flavor. Substitute wheat berries, quinoa, or brown rice if you prefer.

Salads, FeaturedBrian KatemanOctober 29, 2018spring salad, miso dressing, meat free salad recipe, tasty salad recipe

Moroccan Potato Salad

Moroccan Potato Salad has an extra kick to it compared to the usual kind. This recipe includes garam masala for that added spiciness and smoked paprika for a garnish, if desired.

SaladsBrian KatemanOctober 29, 2018moroccan recipe, potato salad, meat free recipe

Kale Salad with Pear and Walnuts

Bulgur is a great grain, but of course you can use rice, wheat berries, or quinoa in its place.

SaladsBrian KatemanOctober 29, 2018kale salad, nutritious recipes, salad recipe, tasty salad recipe, meat free recipe

Creamy Coleslaw with Avocado Dressing

Combining purple and green cabbage together in a recipe gives you the health benefits of both, but you can use ½ head purple or green cabbage only.

SaladsBrian KatemanOctober 29, 2018coleslaw recipe, avocado dressing recipe, creamy coleslaw, healthy recipes, reducetarian food

Asian Noodle Salad

Shiitake mushrooms contain powerful healing constituents, but if they are not available, use cremini or another variety.

SaladsBrian KatemanOctober 29, 2018asian cooking, asian recipes, reducetarian recipe, meat free asian recipe

Two-Bean Chili

For this recipe, you can skip the refried beans and instead use kidney beans. There are also lots of options for garnishing or topping the chili, like vegan cheese, yogurt, or cilantro.

Dinner in a BowlBrian KatemanOctober 29, 2018chili recipe, meatless chili, reducetarian recipe, how to eat less meat, plant based protein recipe

Sweet Potato and White Bean Burrito Bowl

Although this is a bowl recipe, you can easily wrap it up in a tortilla to go.

Dinner in a BowlBrian KatemanOctober 29, 2018sweet potato bowl, sweet potato recipe, burrito bowl, meat free burrito, meat free burrito bowl

Spring Veggie Bowl with Maple Syrup Vinaigrette

Try lots of different green vegetables: diced zucchini or Brussels sprouts in place of the broccoli, spinach or other greens in place of the snow peas.

Dinner in a BowlBrian KatemanOctober 29, 2018healthy recipes, reducetarian recipes, reducetarian cookbook, veggie bowl recipe, vegetarian recipe

Veggie Fried Rice

Veggie Fried Rice can be used as a base for your main dish, or garnished with other delicious plant foods like dried fruit, nuts, or seeds.

Dinner in a BowlBrian KatemanOctober 29, 2018veggie fried rice recipe, asian recipes, meatless fried rice recipe, reducetarian recipes

Vegetable Stir-Fry with Tempeh

Tempeh is the ideal stir-fry ingredient. It has a great texture, is a blank canvas, and full of protein. Once you’ve learnt how to cook tempeh, you’ll be obsessed!

Dinner in a BowlBrian KatemanOctober 29, 2018vegetable stir fry recipe, stir fry recipe, meatless stir fry, tempeh recipe, reducetarian recipes