Recipes

Pumpkin Pie

You will never have to rely on shop-bought pumpkin pie again once you’ve tried out this recipe!

DessertsBrian KatemanFebruary 4, 2019pumpkin pie recipe, dairy-free dessert, dairy-free baking

Black Bean Soup

This Black Bean Soup is easy to make and filled with protein and tasty vegetables.

SoupsBrian KatemanFebruary 4, 2019black bean soup, black bean, healthy recipes

Baked Oatcakes

These oatcakes can be packed into lunches, stuffed into wraps, and eaten as a snack or breakfast on the run, and they make the perfect accompaniment to any of the bowl dinners or main courses in this book.

SidesBrian KatemanFebruary 4, 2019oatcakes, dairy-free baking, vegan baking

Olive Tapenade

Olive tapenade is great to have around to use as a dip or a spread for baguettes and crackers.

SidesBrian KatemanFebruary 4, 2019olive tapenade, olives, recipes using olives, antipasti recipe, reducetarian recipe

Rainbow Vegetable Risotto

Not only does this dish look beautiful and colorful, but it’s super nourishing and tasty, too. You have the option to add in a pop of sweetness with some dried blueberries, raisins or dried cherries, or sprinkle on vegan parmesan instead.

SidesBrian KatemanFebruary 4, 2019rainbow vegetable risotto, risotto, reducetarian risotto, colourful food

Apple Walnut Pancakes

These Apple Walnut Pancakes make the perfect weekend breakfast!

Rice Nuggets (AKA Onigiri)

We’ve called these tasty bites nuggets, but in Japan, you would be eating onigiri [oh-nee-gee-ree], a rice ball formed around a meat or vegetable filling and shaped into a triangle. Often onigiri are wrapped in nori.

Easy Lemon Mess

This dessert is popular in England where it’s known as Eton Mess. For real decadence, sprinkle 1 tablespoon of vegan semisweet chocolate pieces over the top of each serving!

Sautéed Cabbage

This sautéed cabbage is full of nutrients, flavor and texture. It’s the perfect side dish to accompany any plant-based banquet!

Squash, Bean, And Corn Comfort Bowl

Nourishing bowls like this are the perfect way to use up the produce you have left in your fridge!

Stovetop Vegetable Lasagna

Basil Pesto is a convenient and delicious ingredient for flavoring the tofu in this dish but you can also use Olive Tapenade.

SidesBrian KatemanJanuary 14, 2019lasgna recipe, vegan lasagna, vegetable lasagna, stovetop lasagna

Broccoli Pesto Noodle Bowl

This Broccoli Pesto Noodle Bowl is great for a quick weeknight dinner. There’s plenty of protein and great flavors from the homemade pesto and hummus.

Dinner in a BowlBrian KatemanJanuary 9, 2019broccoli dish, pesto noodles, pesto pasta, noodle recipe

Tuscan Pizza

The star of the show for this meat-free pizza is the homemade pesto and sautéed vegetables.

Basil Pesto

Pesto can also be thinned with olive oil and lemon juice and used as a dressing for cooked pasta, warm or cold salads, and cooked vegetables.

SidesBrian KatemanJanuary 9, 2019pesto recipe, basil pesto, basil, reducetarian recipe

Quinoa Power Bowl with Cauliflower and Chickpeas

As with most recipes, you can change up the grain, the vegetables, the garnish, and the sauce or dressing. For garnish or toppings, try parmesan, avocado, tomato, or shredded vegetables.

Dinner in a BowlBrian KatemanJanuary 9, 2019quinoa recipe, quinoa bowl, cauliflower recipe, meatless recipe

Tofu Scramble

For a hearty breakfast, roast potatoes and serve with the scramble.

Lentil Sliders

You can buy cooked lentils in a can and they will work fine, but look, cooking lentils is not a big deal. If you do use canned, promise me that you’ll use those leftover lentils in a burrito or a wrap!

MainsBrian KatemanJanuary 9, 2019veggie slider, veggie burger, vegetarian burger, meatless burger

Curry Spice Blend

Fenugreek is the spice that gives curry that unmistakable aroma and flavor. If you can’t find fenugreek, just buy a good curry blend instead of trying to make it.

SidesBrian KatemanJanuary 9, 2019curry spice, turmeric spice, spicy recipes

Coconut Green Rice

You can use long-grain brown rice, red or mahogany rice, wild rice, or white sticky rice in this recipe, but you will need to adjust the cooking time—less for white rice, more for wild rice.

SidesBrian KatemanJanuary 7, 2019coconut green rice, coconut rice, rice recipe, easy rice recipes

Mushrooms on Toast

Mushroom On Toast is a great quick breakfast or snack to whip up when you want something healthy and nutritious (but tasty, too)!

SnacksBrian KatemanNovember 2, 2018mushrooms on toast, breakfast recipe, mushroom recipe, meatless recipe

Easy, healthy, and delicious plant-based recipes for omnivores, vegans and everyone in-between!