Recipes

Spaghetti Alla Puttanesca

You must like olives if making this dish! One cup of olive tapenade is the perfect amount for us, but you might start with ½ to ¾ cup and taste to see what amount works for you.

SidesBrian KatemanMay 16, 2019spaghetti, easy spaghetti recipe

Pasta Primavera

This pasta primavera is the perfect, light summertime meal!

SidesBrian KatemanMay 16, 2019easy pasta recipe, simple pasta recipe

Mediterranean Herb Blend

Use this herb blend for your pizzas, pasta, lasagnas, basically, any Mediterranean recipe that you’d like to give an extra bit of oumph!

SidesBrian KatemanMarch 4, 2019mediterranean herb blend, herb blend, herb mixture

Rainbow Vegetable Stir-Fry

This stir fry is simple and very versatile, meaning you can add whatever veggies you prefer, and you can serve on top of quinoa, or another similar grain.

SidesBrian KatemanMarch 4, 2019stir fry, meatless stir fry recipe

Cauliflower Steaks

You can serve one or two steaks as a side dish with some of the onion, garlic, and herbs, and a dollop of hummus, or sprinkled with Parmesan cheese

SidesBrian KatemanMarch 4, 2019vegan steak, cauliflower recipe, cauliflower steak

Baked Oatcakes

These oatcakes can be packed into lunches, stuffed into wraps, and eaten as a snack or breakfast on the run, and they make the perfect accompaniment to any of the bowl dinners or main courses in this book.

SidesBrian KatemanFebruary 4, 2019oatcakes, dairy-free baking, vegan baking

Olive Tapenade

Olive tapenade is great to have around to use as a dip or a spread for baguettes and crackers.

SidesBrian KatemanFebruary 4, 2019olive tapenade, olives, recipes using olives, antipasti recipe, reducetarian recipe

Rainbow Vegetable Risotto

Not only does this dish look beautiful and colorful, but it’s super nourishing and tasty, too. You have the option to add in a pop of sweetness with some dried blueberries, raisins or dried cherries, or sprinkle on vegan parmesan instead.

SidesBrian KatemanFebruary 4, 2019rainbow vegetable risotto, risotto, reducetarian risotto, colourful food

Sautéed Cabbage

This sautéed cabbage is full of nutrients, flavor and texture. It’s the perfect side dish to accompany any plant-based banquet!

Stovetop Vegetable Lasagna

Basil Pesto is a convenient and delicious ingredient for flavoring the tofu in this dish but you can also use Olive Tapenade.

SidesBrian KatemanJanuary 14, 2019lasgna recipe, vegan lasagna, vegetable lasagna, stovetop lasagna

Basil Pesto

Pesto can also be thinned with olive oil and lemon juice and used as a dressing for cooked pasta, warm or cold salads, and cooked vegetables.

SidesBrian KatemanJanuary 9, 2019pesto recipe, basil pesto, basil, reducetarian recipe

Curry Spice Blend

Fenugreek is the spice that gives curry that unmistakable aroma and flavor. If you can’t find fenugreek, just buy a good curry blend instead of trying to make it.

SidesBrian KatemanJanuary 9, 2019curry spice, turmeric spice, spicy recipes

Coconut Green Rice

You can use long-grain brown rice, red or mahogany rice, wild rice, or white sticky rice in this recipe, but you will need to adjust the cooking time—less for white rice, more for wild rice.

SidesBrian KatemanJanuary 7, 2019coconut green rice, coconut rice, rice recipe, easy rice recipes

Baked Beans

This dish is authentic, colonial-style baked beans, and there is no can or convenience you can use to substitute for the real thing.

SidesBrian KatemanOctober 29, 2018baked beans recipe, homemade baked beans, slow cook dish, meat free food

Roasted Root Vegetables

You can use a mixture of any of the following vegetables: carrots, Brussels sprouts, white and/or sweet potatoes, broccoli, cauliflower, parsnips, beets, turnips, rutabagas, leeks, bell peppers, chile peppers, radishes, and mushrooms.

Mashed Potatoes

High-starch potatoes such as russets or Yukon gold are the best choice for this because they cook up fluffy and mash easily.

SidesBrian KatemanOctober 29, 2018mashed potato, mashed potato recipe, meat free dishes, meatless recipe

Grilled Brussels Sprouts

This recipe is super simple and makes for a crunchy and nutritious snack!

Mediterranean Bulgur

You can top the bulgur with cherry tomatoes and olives, and if desired, sprinkle each bowl with 1 tablespoon sesame seeds.

Easy, healthy, and delicious plant-based recipes for omnivores, vegans and everyone in-between!