MEAL PLAN

A 30-day meal plan to get you started on your reducetarian journey.

Day 1

Breakfast+Burrito+3.jpg — Breakfast Burritos

Almond%252C%2BCorn%2Band%2BSpelt%2BFritters.jpg — Almond, Corn, and Spelt Fritters

Vegan+Spaghetti4.jpg — Spaghetti and Meat-less Meatballs

Day 2

High-Energy+Granola_.jpg — High-Energy Granola

Spring+Salad+with+Miso+Dressing.jpg — Spring Salad with Miso Dressing

lentil+stew+9.jpg — Lentil Stew

Day 3

Berry+Smoothie.jpg — Berry Smoothie

Summer%2BSalad%2BRice%2BRolls.jpg — Summer Salad Rice Rolls

Cashew And Coconut Curry Noodle Bowl

Day 4

Tofu+Scramble.jpg — Tofu Scramble on Toast

Fast+and+Easy+Falafel_.jpg — Falafel

Sweet+Potato-White+Bean+Burrito+Bowl-.jpg — Sweet Potato and White Bean Burrito Bowl

Day 5

Breakfast+Acai+Bowl.jpg — Acai Bowl

Spring%2BVeggie%2BBowl%2Bwith%2BMaple%2BSyrup%2BVinaigrette.jpg — Spring Veggie Bowl with Maple Syrup Vinaigrette

Marinated+Tempeh+with+Shredded+Bok+Choy.jpg — Marinated Tempeh With Shredded Bok Choy

Day 6

Cherry+Pecan+Oatmeal.jpg — Cherry Pecan Oatmeal

Buffalo+Cauliflower-012.jpg — Buffalo Cauliflower

Rainbow+Vegetable+Soup.jpg — Rainbow Vegetable Soup

Day 7

Green%2BSmoothie%2BBowl%2Bwith%2BGranola.jpg — Green Smoothie Bowl with Granola

Kale+Salad+with+Pear+and+Walnuts_.jpg — Kale Salad with Pear and Walnuts

Tofu+and+Cashew+Stir+Fry.jpg — Tofu and Cashew Stir Fry

Day 8

Chocolate-Chia+Smoothie.jpg — Chocolate Chia Smoothie

Morocan+potato+salad+1.jpg — Moroccan Potato Salad

Spicy Black Bean Red Pepper Walnut Chili

Day 9

Raspberry-Cookie%2BSmoothie%2BBowl%2B2.jpg — Raspberry Cookie Smoothie Bowl

Barley%2Band%2BWalnut%2BWraps.jpg — Barley and Walnut Wraps

Veggie+Pot+Pie.jpg — Veggie Pot Pie

Day 10

Almond-Banana%2BMuffins.jpg — Almond Banana Muffins

Vegan+Cobb+Salad+3.jpg — Summer Cobb Salad

Roasted+Beet+Soup.jpg — Roasted Beet Soup

Day 11

Mushroom+Toast-025.jpg — Mushrooms on Toast

Vegetable+Stir-Fry+with+Tempeh.jpg — Vegetable Stir-Fry with Tempeh

Tuscan+Pizza.jpg — Tuscan Pizza

Day 12

Chorizo Breakfast Tacos

Beer-Battered%2BNuggets.jpg — Beer-Battered Nuggets

Stuffed+Squash+with+Lentils+and+Rice-.jpg — Stuffed Squash with Lentils and Rice

Day 13

Pear, Banana & Strawberry Smoothie Bowl

Warm+Carrot+Lentil+Salad+%2B+Vinaigrette.jpg — Warm Carrot And Lentil Salad

Portobello-Poblano-Pecan+Fajitas.jpg — Portobello, Poblano, And Pecan Fajitas

Day 14

Apple Walnut Pancakes

Asian+Noodle+Salad.jpg — Asian Noodle Salad

Onion+Soup.jpg — Onion Soup

Day 15

Tropical Smoothie Bowl

Quinoa+Power+Bowl+with+Cauliflower+and+Chickpeas.jpg — Quinoa Power Bowl with Cauliflower and Chickpeas

Lentil+Sliders+3.jpg — Lentil Sliders

Day 16

Muffins+Hero.png — Banana Bread Muffins

Grilled Skewered Eggplant

Shaksuka-style%2BTempeh%2B2.jpg — Shakshuka-Style Tempeh

Day 17

Winter+Citrus+Smoothie+without+Garnishes.jpg — Winter Citrus Smoothie

Vegan+Caramelized+Onion+Mushroom+Quiche-1391.jpg — Caramelized Onion + Mushroom Quiche

Linguini+with+Tomato+Sauce_.jpg — Linguine With Tomato Sauce

Day 18

French Toast

Cauliflower Steaks

Two+Bean+Chili.jpg — Two-Bean Chili

Day 19

Vegan+Raspberry+Pineapple+Smoothie.jpg — Raspberry Pineapple Smoothie

Mediterranean+Bulgur.jpg — Mediterranean Bulgur

Spiced+Pumpkin+Soup.jpg — Spiced Pumpkin Soup

Day 20

Vegan+Cinnamon+Pecan+Waffles-0917.jpg — Cinnamon Pecan Waffles

Veggie+Fried+Rice.jpg — Veggie Fried Rice

Baked+Squash+Curry+2.jpg — Baked Squash Curry

Day 21

Tropical+Acai+Bowl.jpg — Tropical Açaí Bowl

Broccoli+Noodle+Bowl.jpg — Broccoli Pesto Noodle Bowl

Spaghetti+alla+Puttanesca.jpg — Spaghetti Alla Puttanesca

Day 22

Smoothies+July+Valpone.JPG — Tropical Mango Smoothie

Squash, Bean, And Corn Comfort Bowl

Mixed%2BVegetable%2BBake.jpg — Mixed Vegetable Bake

Day 23

Peanut Butter Overnight Oats

Spicy Thai Sweet Potato and Black Bean Tacos

Moroccan+Carrot+Soup.jpg — Moroccan Carrot Soup

Day 24

Coco+Energy+Bars+2.jpg — Cocoa Energy Bars

Dairy-Free Creamy Green Soup

vegan+tortilla+soup-6.jpg — Vegan Tortilla Soup with Sliced Radishes and Avocados

Day 25

Banana+Bread+Oatmeal+3.jpg — Banana Bread Oatmeal

Bean And Rice Burritos

Pasta+Primavera.jpg — Pasta Primavera

Day 26

pumpkin+muffins-3.jpg — Pumpkin Muffins

Skewers+hero.jpg — Grilled Mediterranean Marinated Vegetable Kabobs

Corn+Chowder.jpg — Corn Chowder

Day 27

Green+Smoothie6.jpg — Nut Butter Green Smoothie

Black Bean Burgers

Tomato+Soup.jpg — Tomato Soup

Day 28

Apple+Crisp+Apples+Closeup.jpg — Apple Crisp Filled Apples

mushroom+and+cauliflower+vegan+pizza+-+37.jpg — Roasted Cauliflower and Mushroom Pizza

Vegetable+Pho.jpg — Vegetable Pho

Day 29

Blueberry+Almond+Chia+Pudding+7.jpg — Blueberry Almond Chia Pudding

Cream Of Mushroom Soup

Sweet+Potato+Enchiladas+%2B+Enchilada+Sauce.jpg — Sweet Potato Enchiladas

Day 30

Chocolate Chip Banana Bread

Zoodle+Salad+3.jpg — Zoodle Salad with Green Peas, Pine Nuts, and Basil

Asian+Hot%2C+Sweet-Sour+Noodle+Soup.jpg — Asian Hot, Sweet, and Sour Noodle Soup