REDUCETARIAN - Eat Less Meat

Quick And Simple Whole Food Based Recipes

Quick And Simple Whole Food Based Recipes

Written by Jenny Rose Edwards

Whole foods are foods that are unprocessed and unrefined as little as possible, e.g. legumes, fruits, and whole grains. A diet consisting of predominantly these ingredients is one of the healthiest diets in the world. It can also be very cheap, if done properly. 

Finding quick and easy whole foods-based recipes can sometimes be a challenge (The Reducetarian Cookbook is full of these recipes, however). So, with that in mind, we have scoured the internet for a selection of whole foods-based recipes, that won’t take you forever to prepare and cook!

Garlicky Kale Salad With Crispy Chickpeas

Credit: Minimalist Baker

Credit: Minimalist Baker

“The dressing comes together quick and packs tons of garlicky flavor, thanks to quick roasted garlic! “

Find the recipe here.

MOROCCAN CARROT SOUP

Moroccan Carrot Soup.jpg

Find the recipe here.

The Creamiest Vegan Soup

Credit: 101 Cookbooks

Credit: 101 Cookbooks

“If you're looking to make a silky smooth, creamy vegan soup, today is your day.”

Find the recipe here.

2-INGREDIENT SWEET POTATO HASH BROWNS

Credit: Minimalist Baker

Credit: Minimalist Baker

“Our preferred method is spiralizing them. But if you don’t own a spiralizer, you can simply grate using a box grater, or use the grater attachment on your food processor to achieve a similar effect.”

Find the recipe here.

STUFFED BELL PEPPERS

Credit: Ahead Of Thyme

Credit: Ahead Of Thyme

“These bell peppers are stuffed with rice and veggies, which makes them super delicious and incredibly healthy. So, if you’re looking for a go-to, easy and delicious week-night dinner option, this just might be the perfect recipe for you.”

Find the recipe here.

CHARRED BROCCOLI

Charred Broccoli.jpg

Find the recipe here.