REDUCETARIAN - Eat Less Meat

Quick & Simple Meatless Recipes

QUICK & SIMPLE MEATLESS RECIPES

Written by Jenny Rose Edwards

Lowering your consumption of meat and sodium-packed convenience foods can seem almost impossible to individuals that lead busy lifestyles. Cooking from scratch is simply doesn’t feel like it’s an attainable option for some people. However, with a bit of experimentation and planning, it is 100% possible to nourish yourself with home cooked meals all throughout the week!

ONE POT SPAGHETTI WITH VEGETABLES

Source: Vegan Heaven

Source: Vegan Heaven

“You literally just throw in all of the ingredients – including the uncooked spaghetti – and then cook it for about 12-15 minutes.”

Find the recipe here.

TOMATO AND WHITE BEAN SALAD

Source: The Cooks Pyjamas

Source: The Cooks Pyjamas

“And what I love the most about this salad recipe is that it is easy to prepare ahead, and will sit happily in the fridge for a few days without losing flavour.”

Find the recipe here.

HUMMUS PIZZA WITH VEGGIES

Source: Vegan Heaven

Source: Vegan Heaven

If you like hummus, you will LOVE this hummus pizza with artichokes, spinach, and olives.”

Find the recipe here.

GLUTEN FREE MAC AND CHEESE

Source: Strength And Sunshine

Source: Strength And Sunshine

“This microwave gluten-free, vegan, and top 8 allergy-free mac & cheese for one is just the recipe you need! Nothing beats a quick and easy bowl of macaroni and cheese for lunch that’s healthy and doesn’t require pots and pans”

Find the recipe here.

SWEET KOREAN LENTILS

Source: It Doesn’t Taste Like Chicken

Source: It Doesn’t Taste Like Chicken

“All you need is 15 minutes, a few go-to ingredients, and boom, flavour-packed Sweet Korean Lentils are on the table. These lentils are sweet and mildly spiced, a serious nod to Korean BBQ.”

Find the recipe here.

INSTANT POT TOMATO SOUP

Source: A Virtual Vegan

Source: A Virtual Vegan

“You start by sautéing the onions and garlic right there in the Instant Pot. No extra washing up is going on here today! Then you quite literally throw everything else in, give it a quick stir and cook on high pressure for 7 minutes.”

Find the recipe here.

CAPRESE PANINI

Source: Wallflower Kitchen

Source: Wallflower Kitchen

“You absolutely don’t need to own a panini press or grill to make this because I own neither! You can simply use a dry frying pan and a spatula instead.”

Find the recipe here.

PEANUT NOODLES

Source: Love And Lemons

Source: Love And Lemons

“It takes about 5 minutes (tops) to stir it together… then toss it with noodles & veggies. Dinner is done.”

Find the recipe here.