REDUCETARIAN - Eat Less Meat

10 Tasty Recipes For Meatless Monday

Asian salad with tofu and fresh vegetables close up on a plate.jpg

10 TASTY RECIPES FOR MEATLESS MONDAY

Written by Jenny Rose Edwards

Being reducetarian is all about making small, but mighty, efforts to reduce your impact on the planet and to improve your health. Participating in Meatless Mondays is one of the many, great ways you can be a reducetarian. 

We have put together a few of our favourite meatless recipes to help you along your meat-free journey, ranging from hot dogs to pastry pies. We hope you enjoy!

COCONUT AND PEANUT AUBERGINE CURRY 

Source: Olive Magazine

Source: Olive Magazine

“This creamy coconut and peanut aubergine curry is vegetarian, under 300 calories and ready in just 30 minutes, making it the perfect comforting meal to make midweek.”

Find the recipe here

FETTUCCINE ALFREDO 

(Source: Lands And Flavors

(Source: Lands And Flavors

This rich Vegan Fettuccine Alfredo tastes as decadent as the original, yet it contains no added fats. A few secret ingredients and you’ll be able to make a creamy-textured and cheesy-tasting nondairy alfredo sauce.

Find the recipe here.

BUTTERNUT SQUASH PIZZA

Source: Minimalist Baker

Source: Minimalist Baker

The butternut squash creates a creamy, buttery, savory-sweet base that I adore. And that’s saying a lot from a die-hard tomato sauce addict!

Find the recipe here.

HOT DOG WITH HOMEMADE SAUSAGES

Source: Elephantastic Vegan

Source: Elephantastic Vegan

“I’ve topped the vegan Hot Dogs very traditionally with ketchup, pickles, and fried onions, but feel free to experiment with adventurous toppings such as guacamole, salsa or chili sin carne.”

Find the recipe here.

GRILLED CORN SALAD BOWL

Source: Greenevi

Source: Greenevi

 “Everything you have ever dreamed about comes together in this flavour and texture-packed salad. It’s just the perfect healthy and filling summer dish.”

Find the recipe here.

CREAMY LEEK & MUSHROOM PIE

Source: Wallflower Kitchen

Source: Wallflower Kitchen

“I’ve tried numerous things in the past to get this finish and finally tried aquafaba and it works perfectly. Not only does it give this beautiful golden colour, but it also has a natural gluey texture which helps stick the pastry to the dish.”

Find the recipe here.

BLACKBERRY, BASIL AND RICOTTA PRESSED SANDWICH

Source: Rabbit And Wolves

Source: Rabbit And Wolves

“It is the perfect combination of sweet, salty, tart, herbal, creamy, crunchy and literally the most delicious thing in the world.”

Find the recipe here.

MINESTRONE

Source: Vegan Richa

Source: Vegan Richa

“Use any beans or combination of beans and pasta of choice. Use up any leftover veggies. The soup inevitably becomes everything but the kitchen sink soup.”

Find the recipe here.

THAI CHICKPEA BURGERS

Source: Veganuary

Source: Veganuary

“These fragrant chickpea burgers are flavoured with red Thai curry paste, a delicious blend of fresh lemongrass, galangal, kaffir lime peel and chilli, alongside stir-fried pak choi and a homemade sweet chilli sauce. “

Find the recipe here.

LASAGNA

Source: Nora Cooks

Source: Nora Cooks

“There are still plenty of healthy ingredients in this vegan lasagna, such as red lentils, tomato sauce, tofu, cashews, spinach and whole grain noodles. And I promise, it’s delicious!”

Find the recipe here.