Strategies

Skip eating meat with dinner if you ate it with lunch.  

Replace your favorite egg omelette with a tofu scramble.

Choose a veggie burrito instead of a beef burrito. Yum.  

Declare a meatless day. Hello Meatless Monday!

Try out being a vegetarian or vegan for 30 days.

Swap the shrimp in your Thai curry with tofu.

Only eat farmed meat on the weekends.

Use half the farmed meat and double the vegetables in your favorite homemade chili recipe.

Order a cheeseburger instead of a double cheeseburger. Feeling bold? Try a veggie burger. It’s delicious.

Select an 8 oz. farmed steak instead of a farmed 16 oz. steak. Don’t forget the string beans!

Encourage others to become reducetarians.

Eat a veggie pizza instead of a pepperoni pizza.

Visit a restaurant with meatless options.

Incorporate cultured and plant-based animal products into your diet from good food companies including Gardein, Tofurkey, Memphis Meats, Miyoko's Kitchen, Beyond Meat, Hampton Creek, Clara Foods, Muufri, Sunfed, New Wave, Daiya, Earth Balance, Follow Your Heart, Morning Star, Boca, Field Roast, Amy's Kitchen, and more.