REDUCETARIAN - Eat Less Meat

Guilt-Free Lasagna

GUILT-FREE LASAGNA

By Alina Z.

Guilt-free lasagna? Oh yes! This dish is simple to assemble and features Beyond Meat meatless crumbles and dairy-free cheese that are high in protein and have zero cholesterol.

Ingredients:

  • 1 package of rice lasagna noodles
  • 1 large jar of marinara sauce
  • 1 box of Beyond Meat Crumbles (from freezer section)
  • 1 batch of creamy Béchamel Sauce (recipe below)
  • 1 bag of mozzarella Daiya cheese
  • Fresh basil to decorate when cooked

Instructions:

  • Layer in the following order, cover with foil and bake at 350 for 1 hour or so.
  • marinara
  • noodles
  • marinara
  • meat crumbles
  • 1/4 package of cheese
  • a little bit of bechamel
  • noodles
  • marinara
  • meat crumbles
  • 1/4 package of cheese
  • a little bit of bechamel
  • noodles
  • marinara
  • 1/2 package of cheese
  • a little bit of bechamel

Bechamel Ingredients: 

  • Blend everything in a blender.
  • 2/3 cup cashews, soaked for 5 hours and rinsed
  • 1 cup of almond milk
  • 2 cloves of garlic
  • 1/2 cup nutritional yeast (if available)
  • 1/2 lemon, juiced
  • 1 teaspoon salt