REDUCETARIAN - Eat Less Meat

Coconut Brown Rice and Quinoa Bowl

COCONUT BROWN RICE AND QUINOA BOWL

By Alina Z.

This dish is a perfect way to satisfy that warm comfort-food craving. As a bonus, coconut oil will help boost your metabolism!

Ingredients:

  • 2 cups cooked quinoa
  • 1 cup cooked chickpeas
  • 2 tablespoons coconut oil
  • 2 cloves of garlic, chopped
  • 1 inch ginger, chopped
  • 1/2 cup carrots, chopped
  • 1/2 cup purple cabbage, shredded
  • 1/2 cup red pepper, shredded
  • 1/2 cup kale, shredded
  • 1/2 cup large coconut flakes
  • 1/2 teaspoon mineral salt
  • 1-2 teaspoons apple cider rice vinegar to taste

Instructions:

  • Brown chopped garlic and ginger in a pan with oil. Add all the vegetables and sauté for about 1-2 minutes.
  • Add quinoa, chickpeas and coconut flakes.
  • Season with salt and apple cider vinegar to taste.