REDUCETARIAN - Eat Less Meat

Chia Pudding

CHIA PUDDING

By Alina Z.

This delicious breakfast is perfect to start the day with a dose of antioxidants and anti-inflammatory omega 3's, and it keeps cravings for the rest of the day at bay!

Ingredients:

  • 1/3 cup chia seeds
  • 1 cup coconut water
  • 1/4 cup vanilla coconut milk for cooking
  • 1/2 tablespoon coconut nectar
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon real salt
  • 1/8 teaspoon ground ginger

Garnish:

  • Hemp seeds
  • Dried currants
  • Goji berries
  • Coconut flakes
  • Berries

Instructions: 

  • Mix chia seeds with all of the ingredients and let sit for 15 minutes, stirring occasionally.
  • The mixture will thicken making in an Omega-3 rich pudding.
  • Add cinnamon, agave, vanilla, almonds and dried currants.
  • Garnish with fresh berries.