REDUCETARIAN - Eat Less Meat

Green Lemonade

GREEN LEMONADE

By Elise Museles of Kale and Chocolate

Leafy greens are the missing link in the American Diet. To be sure that you get your greens and nourish your body in a way that is cleansing, healing, and full of vitamins, minerals, calcium and a host of nutrients, try drinking your greens. The health benefits are too numerous to name here.  Your body will be thanking you, and your friends will want to know your secret.

Ingredients:

  • 1 head of romaine lettuce
  • 1 large lemon, peeled
  • 4-5 stalks of kale
  • 1 handful of spinach
  • 2 stalks celery
  • 1 cucumber, peeled
  • 1 pear
  • 1-inch fresh ginger root

Optional Add Ins:

  • 1 lime, peeled
  • 1 apple in place of pear
  • Handful of parsley

Instructions:

  • Place all ingredients in a juicer, and then sip & savor your green goodness.