Today is World Environment Day, and the theme for this year is air pollution. World Environment Day is run by the UN, and is a day dedicated to encouraging worldwide awareness and action to protect our environment.
Not everybody particularly loves the taste of fruit and vegetables. And iIf that’s the case for you, it is still possible to get your daily dose of plants - all you have to do is get a bit more creative!
"Less" presents a simple and straightforward way to track whether or not you’ve eaten meat at a given meal. Knowing and analyzing this data can help individuals to spot patterns and to be more aware of how often they consume meat. The app also allows users to set goals for weekly meat consumption limits, with the aim of encouraging gradual reduction.
Finding the right nutrient balance in a diet can be a difficult task, but with diabetes, it only gets more complicated. Sugar is a well-understood nutrient among the diabetic community, but other nutrients like protein are proving important as well.